Modern Athlete Magazine Issue 96, July 2017 | Page 34

#9to5
PROGRAMME
Want to learn how to run ? This is
the first fully supported Beginner
and Intermediate Running Programme
The 9to5 Programme offers 5km, 10km and
21km programmes.
Features of the Programme
• Pre-assessment at any Activate Health facility.
• Your own personal, highly motivated coach who will be with you throughout
your journey.
• The weekly training programmes are designed to cater for each level of fitness.
• All of this is done via our unique interactive mobile app. Your workout data can
be tracked via fitness devices and heart rate monitors, and you can view
the workouts prescribed by your coach on your phone, PC or tablet.
• Weekly reports on your progress will be sent to your phone, PC or tablet.
• You can communicate with your coach at any time using the coaching app.
• Weekly nutrition tips and articles to help answer all those questions that beginner
and intermediate runners have.
• Strength and Stretching programmes included.
• Weekly group runs with your coach.
• Re-assessment every 8 weeks to see how well you have done.
We help you to get active and improve health and wellness in a
fun and vibrant environment.
WE CAN HELP YOU HIT YOUR #MOVES!
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www.modernathlete.co.za/page/9-to-5-challenge
ISSUE 96 JULY 2017 / www.modernathlete.co.za