Modern Athlete Magazine Issue 95, June 2017

contents WARM-UPS 5 .......Editor’s Letter: Comrades Memories 5 .......Winner’s Corner: Check if you won anything last month 7 .......Have Your Say: Letters from our readers SPEED WORK 10 .....In the News: SA Athletes making headlines 12 .....Kalmer’s Corner: Bouncing Back 23 .....PJ’s Piece: Let’s Clean Up Our Act 16 LONG, SLOW RUNS 14 .....Unogwaja Hattrick: Miguel Netto set to make history 16 .....Setting the Pace: Meet our Comrades Pacesetters 20 .....Spoilt for Choice: Christena Walter loves SA running 22 .....50-year Comrades Quest: Roy Nattrass, from ‘67 to ‘17 30 .....Hunga for the Munga: Bennie Roux’s 400km Adventure 32 .....Determined to Succeed: Steeple-chaser Rantso Mokopane 33 .....My Story: Botswana Bound – By Wendy Seller 36 .....Norrie Out the Box: Breaking 2, Turn Up Your Thermostat 38 .....Well-Timed Memories: Jimmy’s unique running clocks 30 AT THE RACES 25 .....Race Calendar: All the June Fixtures 54 .....Athletes in Action: Our readers on the run COACHING CORNER 40 .....Body Science: Recover After Comrades 40 .....Nutrition: Off-season Ideas 41 .....Training: Multivitamin Make-over TRAINING PARTNERS 42 .....Two Oceans: Cape Town’s First Ultra Winner Since 1973 49 .....Dare To Tri: New DTT Season Starts in July 50 .....Comrades: News from the Ultimate Human Race CYCLING SECTION COMPETITIONS 44 .....Inspiration at joberg2c: Soweto Quartet & #Riding4Gugu 46 .....Behind The Helmet: Mountain Man Sibusiso Vilane 47 .....MTB Paradise in Knysna: Our man checks out the trails 48 .....Advice: Is bigger always better in the width of rims? The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 4 ISSUE 95 JUNE 2017 / www.modernathlete.co.za 7 ........Win adidas Supernova Glide Boost running shoes for the winning letter 54 .....Win New Balance Fresh Foam 1080 running shoes for the winning photo

Modern Athlete Magazine Issue 95, June 2017 | Page 4