Modern Athlete Magazine Issue 95, June 2017 | Seite 11

Is acidity affecting your performance? Strenuous exercise causes an excess of hydrogen ions (H+) to form leading to an increase in the acidic load on the body. During intense and prolonged exercise your body’s ability to excrete these acids diminishes, leading to muscle soreness and fatigue which negatively impact your performance. Multiforce ® Alkaline Powder, a daily multimineral supplement containing magnesium, potassium and calcium helps to: Replenish the minerals, including electrolytes, lost during exercise Prevent cramping Increase the amount of acid buffers available to the body – thereby increasing the length of time until fatigue Lower blood lactate levels during steady state exercise and reducing muscle soreness Improve recovery time after strenuous exercise For optimum results, take Multiforce ® an hour before exercise and again in the evening before bed. 11