contents
WARM-UPS
5 ....... Editor ’ s Letter : Never Too Old to Learn
5 ....... Winner ’ s Corner : Check if you won anything last month
6 ....... Have Your Say : Letters from our readers
SPEED WORK
9 ........ In the News : SA Athletes making headlines
10 ..... Kalmer ’ s Corner : Back to the Future !
26 ..... Out the Box : Let ’ s Talk Car Engines
LONG , SLOW RUNS
12 ..... Setting the Pace : Gauteng Pacesetter Buks van Heerden
18 ..... Tumi Takes Them On : Ever Enthusiastic Tumi Matlou
20 ..... The Campaign Continues : Ongoing Efforts to Runclean
24 ..... Aiming Still Higher : Hurdles Heroine Gezelle Magerman
35 ..... My Story : Inspired Passenger – Yagyah Francis
36 ..... Living Legend : Tannie Ans Botha , Wayde ’ s Coach
38 ..... Balancing Act : KFM Sport DJ Jeremy Harris
AT THE RACES
28 ..... Race Previews : Sarens , Birchwood , Irene Ultra & more
29 ..... Race Calendar : All the March Fixtures
56 ..... Race Reports : Dis-Chem , Pick n Pay , Bobbies and more
58 ..... Athletes in Action : Our readers on the run
COACHING CORNER
42 ..... Training : Start Slow … Finish Fast !
42 ..... Nutrition : Eat Right for Recovery
43 ..... Body Science : Assessing Foot Types
TRAINING PARTNERS
34 ..... 9to5 Challenge : Testing , 1 , 2 , 3 … and Go !
37 ..... MA Club : Meet the Member – Sihle Beauty Malinga
40 ..... Two Oceans : Last Chance of an Entry !
44 ..... Dare To Tri : All Things Ironman
52 ..... Comrades : News from the Ultimate Human Race
12
CYCLING SECTION
45 ..... Behind The Helmet : Nolan Hoffman on the Hunt
46 ..... Fighting the Women ’ s Fight : Ariane Luthi ’ s Stand
38
48 ..... Inspirational Survivor : Hayden Nesbitt , Post-Cancer
49 ..... Schools : MTB Mania at Maritzburg College
50 ..... Advice : The Disc Debate for Roadies
COMPETITIONS
6 ........ Win adidas Supernova Glide Boost running shoes for the winning letter
58 ..... Win New Balance Fresh Foam 1080 running shoes for the winning photo
The information , views and advice published in ‘ Modern Athlete ’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine . Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication . Copyright subsists in all work published in this publication . Any reproduction or adaptation , in whole or in part , without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may , in certain circumstances , constitute a criminal offence .
Images : Jetline Action Photo & Courtesy KFM
4 ISSUE 92 MARCH 2017 / www . modernathlete . co . za