Modern Athlete Magazine Issue 76, November 2015 | Page 9

The all new TomTom Runner Cardio
has a built-in Heart Rate Monitor so
you get more out of every run.

Heart rate monitoring is the single most accurate means
to understand how your body is responding to exercise.
Built-in Heart Rate Monitor
Get accurate heart rate information without the need for
a separat chest strap.
Train in your optimal Heart Rate Zone
Select a zone to match your training goal and always
know whether you need to speed up or slow down.
See real-time running information
See real-time running information at a glance. Track your
distance, time, pace, speed and calories burnt as you run.

HEART RATE TRAINING
You can train in one of the five intensity zones.
5. Sprint: mostly used as part of interval training.
4. Speed: high tempo training to improve your
speed and fitness.
3. Endure: moderate to high tempo training to
improve your lung and heart capacity.
2. Fat Burn: moderate tempo training, great for
weight loss.
1. Easy: easy tempo training, mostly used for
warm up and cool down.

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Before you run, choose
a specific heart rate zone
you wish to train in.

During your run, easily
see your heart rate, and
receive alerts to help you
stay in the right zone.

A full screen graphic
shows you what
percentage of your run
you spent in each heart
rate zone.

Subscribe to Modern Athlete for a year
and get an exclusive deal on the TomTom Runner
Cardio GPS Sports Watch.
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