Modern Athlete Magazine Issue 76, November 2015 | Page 3

contents WARM-UPS 4.......Editor’s Letter: Emotional Rollercoaster 6........Have Your Say: Letters from our readers 8........Making News: SA’s athletes and events making headlines 10.....Kalmer’s Corner: Big City Marathon Mania 11.....Modern Athlete Club: Thumbs Up for Coaching Clinic 12 LONG, SLOW RUNS 12.....Feet Firmly on the Ground: Tri World Champ Michael Lord 14.....Panda’s Lucky Year: Packing for the Paris Marathon 16.....The Ultimate Short-cut: Stuart Purcell’s Mountain Dive 18.....Second Best: The Story of a Washie Second SPEED WORK 20.....My Story: Running with Jed’s Voice – Bonita Suckling 22.....Living Legend: Wietsche van der Westhuizen 23.....My Goal: To Be a Runner – Lizette Du Plessis AT THE RACES 29.....Race Calendar: All the November Fixtures 33.....#RunClean: Winelands Becomes First #RunClean Race 41.....Race Walking: Proudly South African – Wayne Snyman 44.....Athletes in Action: I Just Want to Run! COACHING CORNER 33 Images: Volume Photography and Sean Falconer COMPETITIONS 34.....Training: Rest vs Active Recovery 34.....CrossFit: Get to grips with Pull-ups 35.....Body Science: Benefits of a Stronger Core 37.....Nutrition: The Best Meats for Endurance Athletes 38.....Tried & Tested: Like Running on a Cloud... 40.....Dare to Tri: Next Stop: Germiston TRAINING PARTNERS 24.....Comrades: News from The Ultimate Human Race 42.....Directory: Classified ads for all things running 6.......Win adidas Supernova Glide Boost running shoes for the winning letter 44.....Win New Balance Vazee Rush running shoes for the winning photo Deliveries Countrywide Domestic and International Same Day, Early Bird, Overnight, Next Day, Economy YOUR PARTNER IN TIME!!! Modern Athlete is proudly distributed by Lynx Freight & Courier Services (Pty) Ltd [phone] / 083 680 0770 / [email protected] 80 Andries Pretorius St, Eastleigh, Edenvale Freight & Courier Services (PTY) Ltd Your Partner in time. The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 3