Modern Athlete Magazine Issue 68, March 2015 | Página 40

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Starting in 2005 as an electronic online programme targeted mainly at
Run/Walk For Life members, eatForLife® has grown as it became apparent
that there was a large demand amongst non-members for a scientifically
and medically underpinned eating programme as well. In addition, it became
apparent that members were looking for the programme to have more personal
interaction. This led to eatForLife® being franchised in 2013, and now more and
more people are learning about the importance of good nutrition for increased
performance. – By Michelle Orlando, Head Dietician of eatForLife®

The Right Fuel
The human body requires proper nutrition, which includes eating a
healthy, nutrient-rich, balanced diet, comprising carbohydrates, protein
and healthy fats that provide the fuel needed to maintain

energy. Carbohydrates are involved in regulating

your blood sugar and glycogen level in your

muscles, which is vital for preventing muscle

fatigue. While watching fat intake is

important, severely restricting it from your

diet is not recommended, because fat

provides essential fatty acids, and your

body uses it as an energ