Modern Athlete Magazine Issue 67, February 2015 | Page 37

Nutrition

New Year,

Ma

New HEALTH
With new goals set for your running, it’s the
best time to refocus on what you’re putting into
your body. Make a positive start to 2015 with
some crucial DO’s for weight-loss and health.

– BY CHRISTINE PETERS, REGISTERED DIETICIAN

Images: Fotolia

Eat Mindfully

Some people feel they shouldn’t be allowed to enjoy food, so they bolt
it down without thinking. Give yourself permission to eat slowly and
enjoy your food. Always serve your food on a plate and take time to eat.
Otherwise, it’s almost like the meal doesn’t count – and it’s much easier to
overeat.

Eat and Drink Enough

People think t