Modern Athlete Magazine Issue 67, February 2015 | Page 3

4 6 8 9 10 Editor’s Letter: Good to be Back! Have Your Say Making News MA Online Kalmer’s Corner: Chasing My 2015 Goals FEATURES Image: fotolia 20 21 22 25 29 30 31 32 36 36 37 38 39 40 41 42 43 46 47 50 In the Lead: SA’s Dominique Scott excelling in the USA AJ Spieringshoek – Unogwaja, Redsocker, teacher & coach King of the Ultra Ultras: Johan van der Merwe Not Fat Matt: Multisport’s Matt Daneel is leaner and meaner! On the Go Again! 800m track star Gena Lofstrand Living Legend: Seventies Oceans star Don Hartley Two Oceans: It’s Getting Closer! Balancing Act: Reality star Letshego Zulu and her bucket list Race Calendar Running & Sport: Basketballer Olivier Olimbo hits the trails My Story: Johan van Tonder’s Promise to Pace My Goal: Dave Coetzee’s six-day circuit catch-up Comrades: Helping Hand to the Start Training: Short runs to compliment your LSD CrossFit: Upper body focus workout Nutrition: Do’s to healthy weight-loss Body Science: The Editor’s full body check-up! Women’s Running: Are women better pacers? Obstacle Racing: Black Ops Warrior Champ Marius Smith Run/Walk for Life: Lonehill & Fourways Dare to Tri: Dreaming Big in 2015! Race Previews: Om Die Dam, Sarens, AfricanX & more parkrun: St Francis & Lonehill Race Reports: Dis-Chem and Hohenhort Athletes in Action: Be My Running Valentine Win BIG this month Page 6: Win adidas Supernova Glide Boost running shoes for the winning letter Page 36: Win a two-month CrossFit Flaming Heart membership worth R1800 Page 50: Win New Balance Fresh Foam trail running shoes for the winning photo Contents 12 14 16 18 19 Deliveries Countrywide Domestic and International Same Day, Early Bird, Overnight, Next Day, Economy YOUR PARTNER IN TIME!!! Modern Athlete is proudly distributed by Lynx Freight & Courier Services (Pty) Ltd [phone] / 083 680 0770 / [email protected] 80 Andries Pretorius St, Eastleigh, Edenvale Freight & Courier Services (PTY) Ltd Your Partner in time. The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 3