Modern Athlete Magazine Issue 62, September 2014 | Página 4

Contents

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Editor’s Letter
Have Your Say
MA Online
Kalmer’s Corner: The Name of the Games

FEATURES

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In the Lead: Lucky Miya, SA’s best World Champs Trail Runner
Your Pace or Mine? Meet the Western Province Pace Setters
Sister Act: The Phalula twins are back in racing business
Medals & More Medals: Glasgow & Marrakesh Track Success

Run/Walk For Life: Somerset West
Living Legend: Lood Rabie, Master Sportsman
Running & Sport: Mignon Du Preez, Proteas women’s captain
Balancing Act: Kevin Welman, PR MD & avid runner
Race Calendar: September’s running fixtures
Trails of SA: Groenkloof Nature Reserve, Pretoria
My Goal: Hano Maree’s great 100 Marathon Club idea
My Story: Val Opperman on running with diabetes
Training: Higher pain tolerance equals faster times
CrossFit: Run better thanks to perfect pull-ups
Body Science: The elusive Max Heart Rate
Nutrition: Awesome news – the benefits of beer after a run
Women’s Running: Couples who run together, stay together
Comrades: Check out our enlarged official race section
parkrun: Cannibal’s Cave, KZN
Obstacle Racing: Warrior’s Battle of Ballito
Dare to Tri: Stronger together thanks to group training
Race Reports: Totalsports Ladies, Discovery 702 & The Dodo
Athletes in Action: Our readers springing into action

Image: Jacques Marais

Win BIG this month

Page 8: Win Saucony shoes worth R1599 for the winning letter
Page 29: Win a K-way Swift Hydration Pack worth R399
Page 37: Win a R1000 Totalsports voucher
Page 50: Win New Balance Fresh Foam trail shoes for the winning photo

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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information
carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal
offence.

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ISSUE 62 SEPTEMBER 2014 / www.modernathlete.co.za