Modern Athlete Magazine Issue 62, September 2014 | Seite 29

GROENK NATURE LOOF AILS OF S OUTH AFR BROUGH T to you b RESERV NORTH ICA 29 y E Images: Alan van Gysen GAUTENG GREAT TR Words & pics by Jacques Marais, author of: WHY GO FAST FACTS: GROENKLOOF YELLOW ROUTE: For more than a hundred years, the densely vegetated Groenkloof Valley to the immediate south of Pretoria has been a sanctuary for wildlife, the first of its kind anywhere on the African continent, and to this day protects a range of animals, including giraffe, zebra, kudu, wildebeest, the endangered sable antelope and the shy and timid oribi, and the birdlife is above average as well. Most of the game is tame and will probably just ignore you. WHAT YOU GET Accessibility, good infrastructure and well maintained routes in pristine Highveld savannah and typical bush veldt thickets make Groenkloof a popular mecca for hikers, runners and mountain bikers. Undulating terrain and an elevated altitude makes for a challenging day out, with well-maintained routes combining gravel roads, jeep-tracks and rocky single-track sections. MTB and horse trails are separated from running routes, so you need not fear any head-on encounters. WHERE TO RUN The reserve boasts a number of well-marked hiking routes with differing distance options and degrees of difficulty. Study the map board at the entrance if you’re unsure, and choose a trail to suit your technical capabilities and level of fitness accordingly. A good place to start is the 10.5km Yellow Trail, an undulating route that will suit trail runners capable of the odd technical ascent or drop-off, but you need to keep an eye out for slower hikers. You can expect stunning views with panoramas towards Voortrekker Monument, across the Waterkloof golf course and UNISA campus, as well as glimpses of the Pretoria CBD and Fort Klapperkop. Keep an eye open for the signs, as some may be screened by vegetation in places. There are also a number of shorter trails, such as the 4km White Trail or 3.5km Red Trail, and there is always the option of combining a number of trails to increase your running time. Maps are available from the entrance point into the reserve. GRADING: Easy to Intermediate (technical in places) CONFIGURATION: Circular START POINT: Groenkloof Picnic Area TERRAIN: Mostly single-track with some jeep-track FACILITIES: Ablutions; kiosk at entrance; braai area CELL RECEPTION: Coverage along most of trail TIME OF YEAR: Spring/autumn is best; beware summer thunderstorms BEWARE: Game on trails; slower hikers MORE INFO: groenkloofnaturereserve@ tshwane.gov.za GETTING THERE From Monday to Friday you’ll reach Groenkloof via the main entrance to the Fountains Valley Resort. Follow the R21 to Fountains Circle, then take the Fountains/Centurion turn-off into Christina de Wit Road. Approximately 500m further, turn left at the entrance to the resort. On weekends and public holidays, use an alternative gate 800m from the main entrance. GPS: 25° 47’ 38.5” S / 28° 12’ 10.6” E STAY HERE Check out www.lekkeslaap.co.za. on Pack The K-Way Swift Hydrati The Swift is relatively lightweight, but still offers a huge amount of versatility and added space over its lighter, smaller rivals. You can fit in a 2L bladder as well as a change of clothes, a proper lunch, a first aid kit and your essentials, but it is still streamlined enough not to weigh you down on the run. Quick-Flick buckles allow you to change the shoulder straps easily, plus you get no-sweat mesh ventilation, MP3 compatibility, bungee straps to provide easy storage, and a sternum strap to keep the pack stable. Available at R399 from all Cape Union Mart stores. More info at www.capeunionmart.co.za. WIN To a K-WAY Swift Hydration Pack, go to www.modernathlete.co.za and click on the competition link. Terms and conditions apply: Multiple entries permitted. Competition open 1 September to 30 September. The Publisher’s decision is final, no correspondence will be entered into. 29 29