Modern Athlete Magazine Issue 58, May 2014 | Page 5

Editor’s Letter
Modern Athlete Online
Have Your Say
Making News
Kalmer’s Corner: Rene’s World Champs memories

FEATURES
10 In the Lead: Hendrik Ramaala rolls back the years
11 In the Fast Lane: Sprint Sensation Anaso Jobodwana
12 Living the Life: Pro tri couple Dan Hugo & Flora Duffy
14 Let’s Do It Again: Unogwaja 2014, ready to ride
15
18
19
20
21
22
26
27
28
29
31
32
33
34
35
36
40
41
42

Living Legend: Clare Davie, first SA female sub-three 42km
Running & Sport: Epic-conqueror Thea-Marie van der Sandt
Balancing Act: Expresso presenter Katlego Maboe
My Story: Paralympian Achmat ‘Sharkboy’ Hassiem
My Goal: Ryan & Ryno’s Grand Drakensberg Record
Race Calendar: All the fixtures for May
Training: Taking on the Hills
Body Science: Myth-busting the warm-up stretch
Nutrition: Your race day eating plan
Women’s Running: The nutrients women need
Comrades Pasta Party: Join us in Durban on 30 May
Comrades: The freedom to run
Tried & Tested: Great new products tested by our team
Dare to Tri: Mission accomplished for our Ironman heroes
Great Trails of SA: Storms River Village, Southern Cape
Race Reports: Spar Women’s 10km, Lo ͭ