Modern Athlete Magazine Issue 57, April 2014 | Page 4

6 8 Editor’s Letter Have Your Say TWO OCEANS SPECIAL SECTION 10 In the Lead: Rene Kalmer, Brand Ambassador 11 My Goal: Bruce Fordyce’s 30th & Elana Meyer’s 1st 12 Defending the Title: David Gatebe on going for another win 14 Balancing Act: Old Mutual’s Ralph Mupita 15 My Story: Running Positively with TAC Shifting Gears: SA 10km Champ Nolene Conrad Living Legend: Derry Devine – 100 marathons after 70! Running & Sport: Star swimmer Chad Le Clos Race Calendar Great Trails of SA: Silvermine Nature Reserve, Cape Town Training: Strength Work for the Long Runs Body Science: Remedies for Recovery Nutrition: Tips to Recover Quicker Women’s Running: Coming Back after Baby’s Birth Contents 18 19 20 22 26 27 28 28 29 32 34 35 36 40 41 Tried and Tested: The Growing adidas Boost family Dare to Tri: Training FULL On Comrades: Derek Van Dam & Koula Budler on their journey Race Reports: Om Die Dam, AfricanX & Sarens parkrun: North Beach, Durban and Peter Hawthorne Athletes in Action Win BIG this month Page 8: Win Saucony shoes worth R1449 for the winning letter Page 26: Win a K-way Graffias moisture-manager Tee worth R299 Page 29: Win a R1000 Totalsports voucher Page 32: Win a pair of Adidas Sonic Boost women’s running shoes Page 41: Win Reebok shoes worth R1299 for the winning photo Deliveries Countrywide Domestic and International Same Day, Early Bird, Overnight, Next Day, Economy YOUR PARTNER IN TIME!!! Modern Athlete is proudly distributed by Lynx Freight & Courier Services (Pty) Ltd [phone] / 083 680 0770 / [email protected] 80 Andries Pretorius St, Eastleigh, Edenvale Freight & Courier Services (PTY) Ltd Your Partner in time. The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 4 ISSUE 57 APRIL 2014 / www.modernathlete.co.za