Modern Athlete Magazine Issue 51, October 2013 | страница 3

4 6 7 Editor’s Letter Have Your Say Modern Athlete Online FEATURES 8 11 12 14 16 17 18 19 20 22 25 26 27 28 29 31 32 33 34 36 41 42 In the Lead: Mapaseka Makhanya Don Charles: Still Getting his ‘Kicks’ Ilse Hayes: Paralympic Pride State of the Nation: SA’s missing marathoners Living Legend: Dave Rodgers, 45 Comrades medals Running & Sport: Touch Rugby star Gillian Blackwell Balancing Act: Makro MD Doug Jones My Story: Wheelchair Warriors Pieter and Fanus My Goal: Mark Boucher Keeping the Rhinos Race Calendar: Three pages of events for October Great Trails of SA: Khamkirri, Northern Cape Body Science: Core Foundation Training: HardCORE – 7 essential workouts Nutrition: Fuel Your Finish with these Snacks-on-the-Go Comrades: Enter the World’s Greatest Ultra Women’s Running: Hair Care 101 for active women Tried & Tested: Great new gear and products Competition: Win 10 PUMA running hampers worth R3000 Dare To Tri: Sweet Home, Bela Bela! Race Reports: Spar Ladies, Gauteng Marathon & more Race Preview: Landmarks Half Marathon Athletes in Action: Our readers on the run Same Day, Early Bird, Overnight, Next Day, Economy YOUR PARTNER IN TIME!!! Modern Athlete is proudly distributed by Lynx Freight & Courier Services (Pty) Ltd [phone] / 083 680 0770 / [email protected] 80 Andries Pretorius St, Eastleigh, Edenvale Contents Deliveries Countrywide Domestic and International Freight & Courier Services (PTY) Ltd Your Partner in time. The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 3