Modern Athlete Magazine Issue 51, October 2013 | Page 11

Modern Athlete Vertical Ad 110x305mm.pdf

1

2013/09/03

2:04 PM

Juggling Act
As a pro athlete, Mapaseka puts in a lot of time for training. On Mondays, Tuesdays and Wednesdays, she dedicates mornings to speed work on the track followed by a short run, with tempo runs and hill sessions the rest of the week. She rests on Saturdays and uses her Sundays for long runs. She also does some strength work in the gym. As a track athlete for so many years, she says she understands the importance of concentrating on speed work. “I think s ????????????????????????????????????%?e????????????????????????????????????????????????????????????????????????????9???????$?????????????????????????????????t?]?????????????????????????????????????????????????????????????9????????qA????????????$??????????'?e????????????????????????????e??????????????????????????????$????????????????????????????????????9?????????????????t?????????qQ??????????????????????????$?????e?????????t????9???????????????????5???????e?????????Q??????????????????????????????????????????????????????????????????????????????????e????????????????????????????????????q$??????????????????????????????????????$????????$???????????????????9????????????a????d????????e?????????????????M???e?????????????????????????????????????????????????????????????t()9\?II%Y1L)AQ%Y?IU99%9)5= %U4?1%Q?94?59L?H???????()5= %U4?1%Q?X?]9L?H???????()5%9%51%MP?IU99%9)L?????H?59L?H???????()Q???9???M??)Q??????5??????????????????????????????????????????????????????-???????????%????????i??1????A??????????I??????9?????!????????????????????M???1??????????????????????????????????????????????????????????????????????????q$??????'?e????????????????????????????????????t?????????qQ??????????????????????????????????????????????????$???????????????????????????????????$??????$????????a????????d?????????????????????????????????????????$????????????????????????????????????????$??????????????????????????L????'?e????????????????'?e????????????????t???????????5???????5?????????????????????????????????????????????????????????????????????????????????????qQ????????????????????????$??????$?????????????$???????????????????????????????????%???????????????????$???????????????????????????????t?]????????e??????????????????e?=???5?????Q??=?????!????5??????????????????????e?????????????????????????????????????????????????????????????????????????????????????5?????????????????????????????????????????????????????????????????????????????????????????????????=???????5?????????I?????????q$????????????$??????????????????????????????????????????$?????t??????????????q%?e??????????????????????????a]??????e????????d????$?????????????????????????????e????????????????????????????????????????????????????????$???????????????????????????????????????????????????????????????????????????$????????????????'?e???????????????????????t()()4()d()L?????H?]9L?H???????()
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