ISSUE 51 / October 2013
www.modernathlete.co.za
SA MARATHONING
Where have our top runners gone
Mark Boucher
Trail Running for Rhinos
NEW Section
Tried & Tested
PUMA prizes
R30 000 in
Dave Rogers
Comrades medals & still going strong
Strengthen Your Core, Run Better & Faster
Snacks on the Go to Fuel your Finish
Mapaseka Makhanya
Incredible year, from 1500m to the Marathon
R29.95
incl VAT Other countries R26.95 excl TAX
Ilse Hayes
Paralympic Pride