Modern Athlete Magazine Issue 50, September 2013 | Page 3

4 5 6 7 8 10 11 12 14 16 17 18 19 20 21 22 26 28 29 30 31 32 34 42 Editor’s Letter Subscribe to Modern Athlete’s FREE Digi-mag Have Your Say Modern Athlete Online Teen Wonder: Multi-sport Star Robyn-Leigh Jones Make Mine a Double: 2 Washies for the Rhinos Great Trail of SA: Emgwenya, Mpumalanga Moscow Magic: 2013 Athletics World Champs Changing the World the Unogwaja Way Living Legend: Charlotte Noble Balancing Act: Travis Johnston, Broker turned Triathlete Running & Sport: Bafana Runner Glen Salmon My Story: Stand By Me – Leendert van Rooyen My Goal: Driven to Tri – Nicole Driver Comrades: Enter the World’s Greatest Race Pull-out Race Calendar Training: Top 10 Tips for All Athletes Gear: Physicool – Icy Bandages Nutrition: Peanut Power! Body Science: Have Hypnosis, Will Go Far Women’s Running: Maintain your Cycle Dare To Tri: Bring on Tri Season! Race Reports: Totalsports Ladies, Spur Cape Trail Series & more Athletes in Action PUBLISHERS Mike Bray & Craig Van der Westhuizen, [email protected] | EDITOR Michelle Carnegie | JOURNALIST Lauren van der Vyver | WESTERN CAPE MANAGER AND JOURNALIST Sean Falconer | SUB EDITOR Sean Falconer | SALES MANAGERS Robin Hide (Gauteng), 083 777 0988, [email protected] & Lynette Higgo (Western Cape), 082 835 0668, [email protected] | DESIGNER Nicole de Villiers | SUBSCRIPTION AND DISTRIBUTION Lauren van der Vyver, 011 454 1542 | CONTRIBUTORS Jacques Marais, Tom Cottrell, Leendert Van Rooyen, Salome Scholtz, Jenny Nel, CMA, Ironman South Africa, Ray Orchison | IMAGES Craig Muller, CMA, Jetline Action Photo, Jacques Marais, Tobie Reyneke, Race Organisers, Gerhard Fourie, FinisherPix, Lauren vd Vyver, Sean Falconer, Santie Hattingh, George Potgieter, Craig Fry, Darren Goddard, www.triathlon.org, Tasmyn Oberholster, Nandipa Mafongosi, www.racephoto.co.za, The Unogwaja Challenge, Mark Cockcroft, Sam Summerscales, Derick Marcisz, Charlotte Noble, Physicool, Travis Johnston, Cathy Williams, Glen Salmon, Leendert Van Rooyen, Nicole Driver, Cherie Vale/Newsport Media, Wildrunner, Chantel Nienaber, Landie Greyling, Brett Nattress, Bowe Viaene | COVER IMAGE Dylan Haskin | Modern Athlete publication, 92, 1st Avenue, Edenvale. Tel. [phone]. Modern Athlete is accredited by the ABC with an average monthly circulation of 31 796 (Jan – March 2012). Same Day, Early Bird, Overnight, Next Day, Economy YOUR PARTNER IN TIME!!! Modern Athlete is proudly distributed by Lynx Freight & Courier Services (Pty) Ltd [phone] / 083 680 0770 / [email protected] 80 Andries Pretorius St, Eastleigh, Edenvale Contents Deliveries Countrywide Domestic and International Freight & Courier Services (PTY) Ltd Your Partner in time. The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 3