Run For Rangers
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Next Challenge For Chad Markgraaf After 100x42in100
Run For Rangers
Harry Bailey ’ s Fundraiser With Big 5
Image : Kamciography
1
In Live Well : Training the Heart for Better Running
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
ISSUE 170
July 2024
Gerda
Steyn
Q & A After Comrades Threepeat
Glenrose Xaba
SA Record , As Promised
Catching the Olympic Spirit of Paris 2024
• Zakithi Nene : Aiming for Another 4x400m Podium
• Chariots of Fire : A Scot ’ s Memories of Paris 1924
• Miranda Coetzee : Ready for Her First Games
• Olympic Marathon : SA ’ s Rich ( 2 x gold ) History
Our July edition has an Olympic theme , with Triple Comrades Champ Gerda Steyn talking Olympic Marathon plans , and we catch up with sprinting Olympians Zakithi Nene and Miranda Coetzee , plus Norrie Williamson takes us back to the 1924 Paris Games ( and his Scottish hometown ) via Chariots of Fire . Also look out for inspirational stories about Glenrose Xaba ’ s new SA Record for 10km , Run For Rangers founder Harry Bailey , and Chad Markgraaf , who ran 100 marathons in 100 days to help a friend , plus find out more about Peripheral Heart Action training to build endurance and strength . Get it all here !
So , if you missed our July Edition and you would still like to check it out , just click the button below and you ’ ll go straight to it . Remember , you can then read it online , or download the mag to read it later , on your computer , tablet or phone , or print pages that you ’ d like to read in hard copy . And it ’ s all completely FREE !
34 ISSUE 171 | www . modernathlete . co . za
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