Modern Athlete Magazine Issue 171 August 2024 | Page 3

CONTENTS
CYCLING

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CROSS-TRAINING
LIVE WELL

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The Guy on the Bike
Later this year , Guy Imbert will tackle events that require perseverance and resilience , but he clearly has that , when you consider that just two years ago , he had his left leg amputated below the knee . – BY KENDRA STEWART
To Zwift or not to Zwift
I have become a huge fan of riding on Zwift , even though it is not quite the same as a ride out on the roads or trails . Then again , is that such a bad thing ? – BY LIZETTE DU PLESSIS
Get Ready to Race HYROX
With the Cape Town HYROX Race coming up on 21 September at the CTICC , there is still time to get entered , get training and get excited to join the World Series of Fitness Racing . – BY CAMERON CLEAVER

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Nutrition : This is a Fishy Business
Including fish in your regular diet can be quite beneficial to runners : It ’ s great for your heart , and can improve physical performance , so don ’ t miss out on the nutrients from the sea ! – BY CHRISTINE PETERS
Training : HIIT it Out the Park !
Here is the science behind integrating HIIT with your running and gym exercises , and an easy-to-follow programme that will make you a stronger , more versatile runner . – BY JURGENS GROBLER
Training : Finding the Time
It can sometimes be hard to find the time to fit a run into your hectic schedule , but if there ’ s a will , there ’ s a way , with these handy timesaving tips . – BY RAY ORCHISON
LIVE WELL ( continued )

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COOLING DOWN
Mental Wellness : That Really Hurt !
Are you unintentionally hurting those around you by hurting their feelings ? It is important to understand the impact of your words or actions , and make changes to avoid doing it again . – BY GLEN ROSS
Leadership : Essentials of Good Leadership
When it comes to leadership in the workplace , I have found that culture , consistency and abundance are vital cogs in a smoothrunning corporate machine . – BY ERIK VERMEULEN
Relationships : You ’ re dating my Ex ?
It ’ s hard enough to find the right life-partner , without trying to date the former partner of a close friend , which can bring all sorts of complications and challenges . – BY PAULA QUINSEE
Personal Safety : 5 Don ’ ts of Personal Protection
The things we should not do in a lie or death situation are often more important than the things we should do when it comes to our safety . – BY MARK GROBBELAAR

68 Eina , That Hurts !

Running is good for us , but it can unfortunately also result in pain and discomfort if not done right , but this has never stopped the running community from having a laugh about their injury woes . – COMPILED BY SEAN FALCONER
PUBLISHERS Richard Laskey Roxanne Martin Sean Falconer
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EDITORIAL TEAM EDITOR : Sean Falconer seanf @ modernathlete . co . za
DESIGNER : Caroline Collings caroline . collings @ gmail . com DIGITAL CONTENT MANAGER : Roxanne Martin
EDITORIAL CONTRIBUTORS Regulars : Candice De Mendonca , Carla Lea Farina , Erik Vermeulen , Glen Ross , Jurgens Grobler , Manfred Seidler , Mark Grobbelaar , Norrie Williamson , Paula Quinsee , Riël Hauman , Ray Orchison , Richard Laskey , Roxanne Martin , Sean Falconer , Stuart Mann Guest Writers : Amish Kooverjee , Cameron Cleaver , Christine Peters , Debbie Ivins , Guillaume Smit , Jacky McClean , Kendra Stewart , Lizette Du Plessis , Scott McIvor , Simon Turnbull , SPAR Grand Prix , Tathe Msimango
IMAGES COVER IMAGE Mattia Ozbot for World Athletics
Photo Agencies & Professional Photographers : Action Photo SA , Anthony Grote , Chris Hitchcock , Christel Saneh / World Athletics , Dan Vernon / World Athletics , iStock , Marathon Photos , Mattia Ozbot / World Athletics , Pexels , Reg Caldecott , Shutterstock , Thomas Sports Photography , Tobias Ginsberg , Vecteezy Non-professional Photographers : Kayla Potgieter , Scott McIvor , Stuart Mann Wikimedia : BNF-Gallica / Agence Rol , Library of Congress , Sergey Ashmarin , Solundir , Travel Way of Life , Udhabkc
Courtesy : AZMovies . net , Balwin Sport , Carla Farina , Darren De Reuck , Debbie Ivins , Endurocad , Gautrain , Guillaume Smit , HYROX , Olympedia , South African Sports Achievements , Virgin Active 947 Ride Joburg , Xcel Running Club , Zola Budd-Pieterse Collection , Zwift For Rangers , Soweto Marathon Trust
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