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SA ’ s Biggest Running Publication

Cian Oldknow

From Surgery to World XC Champs

Dok Mornet

600th 21K for Hotel Guru , 80

Going Long

Jumping Goals for Jovan van Vuuren

Comrades Qualification

Time for a Rethink www . modernathlete . co . za

Tankwa

Crossing

Comrades Racing Down ‘ 23

• Top SA ’ s Contenders Longest

• Uninterrupted

Official Pacers

• Run Gravel Like Road a Girl !

Why SA Has So Many Marathons

24-Hour Saga Expert Meet the Advice Spartan Baby Badass Crew

• Stop Runner ’ s Nausea

• Make the Most of Hills

Cover Image : Gareth Roberts

March & April Race Calendar – Enter HERE

1

!

Nontu Mgabhi

Ultra Asia Run Puts Shoes on Kids ’ Feet

Also Inside

• Eugene Lekay ’ s 25-year Green

Run Your City

• 9Peaks on Wheels Highlights & Foot from the

• Not Mother a Taboo

City Race Topic … Period !

Winter Training

• Beat the Freeze

• Vitamin C Booster

June & July Race Calendar – Enter HERE !

Karsten Warholm , 400m Hurdles World Champion

Comrades Conundrum

Unpacking the Safety Issues

Austrian Aces

Cover Image : Courtesy Comrades Marathon

World Champs Focus 1 , brought to you by PUMA SA

SA ’ s Biggest Running Publication www . modernathlete . co . za

Durban

Delivers

Top Class RYC 10K

Hurdling Two Oceans Heroines ‘ 23

Team SA at Trail Gerda Makes SA History Record,

World Champs Givemore ’ Takes s ‘ Big Flight Fish ,’

Cover Image : Christian Petersen / Getty Images plus Records & Repeats

1

Reviewed : Asics & ON shoes , Under Armour Gear

April - May 2023

Inspiring Petrol Pump Attendant Ironman

Cover Image : Anthony Grote Cover Image : Action Photo SA

1

Racing Highlights : Gqeberha , Karoo & Wild Coast

1

Cover Image : Courtesy Comrades Marathon Cover Image : Gareth Roberts

1

March & April Race Calendar – Enter HERE

1

!

• Stop Runner ’ s Nausea

• Make the Most of Hills

Expert Advice

Racing Down SA ’ s Longest

Uninterrupted Gravel Road

Tankwa Crossing

www . modernathlete . co . za

ISSUE 157

June & July Race Calendar – Enter HERE !

Winter Training

• Beat Comrades

the Freeze

• Vitamin Qualification

C Booster Time for a Rethink

Highlights from the Mother Jumping City Goals Race for Jovan van Vuuren

Run Your City Going Long

600th 21K for Hotel Guru , 80

Dok Mornet

Ultra Asia Run Puts Shoes on Kids ’ Feet

Cian Oldknow

From Surgery to

Nontu World XC Mgabhi Champs

SA ’ s Biggest Running Publication

June 2023

ISSUE 159

World Champs Focus , brought to you by PUMA SA

1

Meet the Spartan Baby Badass Crew

24-Hour Saga

Why SA Has So Many Marathons

• Top Contenders

• Official Pacers

• Run Like a Girl !

Comrades ‘ 23

SA ’ s Biggest Running Publication www . modernathlete . co . za

Cover Image : Anthony Grote

Cover Image : Action Photo SA

Racing Highlights : Gqeberha , Karoo Reviewed & Wild : Asics Coast

1 & ON shoes , Under Armour Gear

1

SA Record Takes Flight

Hurdling Heroines

Top Class RYC 10K

Durban Delivers

August 2023

ISSUE 160

Cover Image : Christian Petersen / Getty Images

Inspiring Petrol Pump Attendant

Team SA at Trail

Ironman World Champs

Austrian Aces

Unpacking the Safety Issues

Comrades Conundrum

April - May 2023

SA ’ s Biggest Running Publication www . modernathlete . co . za

ISSUE 158

Two Oceans ‘ 23

Gerda Makes History , Givemore ’ s ‘ Big Fish ,’ plus Records & Repeats

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Karsten Warholm ,

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