ISSUE 158

ISSUE 158

ISSUE 156

ISSUE 157

SA ’ s Biggest Running Publication www . modernathlete . co . za

April - May 2023

ISSUE 155

SA ’ s Biggest Running Publication

Surviving

Reunion

Anton Neethling At the Gruelling Diagonal of Fools

Ela Meiring

Self-Belief is Key

Promise to Andre

Mac Moleli ’ s Ironman Goal

SA ’ s Biggest Running Publication

www

2023

. modernathlete

Preview

. co . za

Bumper Year Ahead !

Dryland Prudence

Sekgodiso Traverse

A Stage Race Guaranteed To Confidence get your Heart of Rate Up

A Champion

Dom Scott-Efurd

Train Faster To Get Faster

It ’ s Time to Hit the Road

Double Ironman

Theo Bierman ’ s Challenge to support Cerebral Palsy

Timbavati

Ready

Traverse

Searching to Run for Solo

www . modernathlete . co . za

Two Oceans ‘ 23

Gerda Makes History ,

Autistic Fantastic Runner BeastsZubayr IsaacsGivemore ’ s ‘ Big Fish ,’ Finishes His First Solo Marathon plus Records & Repeats

SA ’ s Biggest Running Publication

Cian Oldknow

From Surgery to World XC Champs

Dok Mornet

600th 21K for Hotel Guru , 80

Going Long

Jumping Goals for Jovan van Vuuren

Inspiring Petrol Pump

Comrades

Attendant Ironman

Qualification

Time for a Rethink www . modernathlete . co . za

Tankwa Crossing

SA ’ s Biggest Running Publication

Racing Down SA ’ s Longest

Successful Uninterrupted Start Gravel to Road Pro Trail Career

Expert Advice

• Stop Runner ’ s Nausea

• Make the Most of Hills www . modernathlete . co . za

Comrades

Stats Catch Out Cheats

Maxime

Chaumeton

Big Plans for Sub-28 Star

Inca Trail

Running up to Machu Picchu

Cover Image : Action Photo SA Cover Image : Shift Media

Cover Image : Gareth Roberts

Cover Image : Caleb Bjergfelt Cover Image : Wild Air Sports

1

1

Calendar : Plan (& Enter ) Your Jan / Feb Races , p80

1

TOTALSPORTS Guide to Trail Running SA ’ s Best

1

Gear , 42s p89 : Value-for-Money Racing Marathons Highlights , p30: Gqeberha , Karoo

1

March & Wild & April Coast Race Calendar – Enter HERE !

Cover Image : Shift Media Cover Image : Caleb Bjergfelt

1

TOTALSPORTS Guide to Trail Running Gear , p891

Traverse

Searching for Fantastic Beasts

Timbavati

Train Faster To Get Faster

Sekgodiso

Confidence of A Champion

Prudence

www . modernathlete . co . za

ISSUE 154

SA ’ s Best 42s : Value-for-Money Marathons , p30

Mac Moleli ’ s Ironman Goal

Promise to Andre

Self-Belief is Key

Ela Meiring

Reunion

Anton Neethling At the Gruelling Diagonal of Fools

Surviving

SA ’ s Biggest Running Publication

www . modernathlete . co . za

ISSUE 156

Racing Highlights : Gqeberha , Karoo & Wild Coast

1

Autistic Runner Zubayr Isaacs Finishes His First Solo Marathon

Ready to Run Solo

Theo Bierman ’ s Challenge to support Cerebral Palsy

Double Ironman

It ’ s Time to Hit the Road

Dom Scott-Efurd

A Stage Race Guaranteed To get your Heart Rate Up

Dryland Traverse

Bumper Year Ahead !

2023 Preview

SA ’ s Biggest Running Publication

Cover Image : Gareth Roberts

Cover Image : Wild Air Sports

Calendar : Plan (& Enter ) Your Jan March / Feb Races & April , p80

1 Race Calendar – Enter HERE

1

! plus Records & Repeats

Givemore ’ s ‘ Big Fish ,’

Ironman Gerda Subscribe to South Africa Makes ’ History s , only monthly running magazine and top up

Oceans ‘ 23

Two Attendant on running inspiration – all we need is your e-mail addie and we ’ ll send you a Pump Petrol Inspiring monthly e-newsletter to let you know when the new edition is available , with direct click-thru links to the mag and articles .

• Stop Runner ’ s Nausea

• Make the Most of Hills

Expert Advice

Crossing

Racing Down SA ’ s Longest

Uninterrupted Gravel Road

Tankwa

www . modernathlete . co . za

ISSUE 157

Cover Image : Action Photo SA

Running up to Machu Picchu

Time for a Rethink

Comrades Qualification

Inca Trail

Big Plans for

Jumping Sub-28 Goals Star for Jovan van Vuuren

Going Chaumeton Long

World XC Champs

Stats Catch

Successful Out Cheats

Start to 600th 21K for

Pro Trail

Hotel Guru , 80

Career Maxime

You can then read it online , or download the mag to read it later on your computer , tablet or phone , or print pages that you ’ d like to read in hard copy .

And it ’ s completely FREE !

Cian Oldknow

From Surgery to

Comrades

Dok Mornet

www . modernathlete . co . za

SA ’ s Biggest Running Publication

ISSUE 155

SA ’ s Biggest Running Publication

Running Publication

To subscribe , simply click the button below to go to the Subscribe page on our

Biggest s ’ SA 2023 May - April

website , fill in your name and mail addie , and hit the subscribe button . It ’ s really that simple !

41