Comrades Qualification
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Cian Oldknow
From Surgery to World XC Champs
Dok Mornet
600th 21K for Hotel Guru , 80
Going Long
Jumping Goals for Jovan van Vuuren
ISSUE 157
www . modernathlete . co . za
Tankwa Crossing
Racing Down SA ’ s Longest
Uninterrupted Gravel Road
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Comrades Qualification
Time for a Rethink
Expert Advice
• Stop Runner ’ s Nausea
• Make the Most of Hills
Cover Image : Gareth Roberts
March & April Race Calendar – Enter HERE !
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Remember , you can then read it online , or download the mag to read it later on your computer , tablet or phone , or print pages that you ’ d like to read in hard copy . And it ’ s completely FREE !
PS : To make sure you never miss another edition , you can subscribe to the mag at www . modernathlete . co . za / subscribe . Simply fill in your name and mail addie , then hit the subscribe button . It ’ s that simple !
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ISSUE 158 | www . modernathlete . co . za
SA ' s Biggest Running Publication