Modern Athlete Magazine Issue 156 Issue 156 - Feb 2023 | Page 84
“ Training isn ’ t supposed to be easy .
It takes you out of your comfort zone and pushes your boundaries ... which is the only way to achieve
your fitness goals .”
84 ISSUE 156 | www . modernathlete . co . za
Modern Athlete Magazine Issue 156 Issue 156 - Feb 2023 | Page 83