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Sunday 4 December Jump City – Kings Park we
5.5km with 24 obstacles ; Kings Park Athletics Stadium , Durban , KwaZulu-Natal ; 7am ; Jump City Challenge
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Muddy Princess Stellenbosch 5km Sandringham Farm , near Stellenbosch , Western Cape ; 8am ; Muddy Princess Events
Saturday 10 December Titan Obstacle Course Race 15km , 10km & 5km The Purple Windmill , on R44 near Klapmuts , Western Cape ; 7am ; GrindSA
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Saturday 3 December Free State Triathlon League Maselspoort , Free State ; 8am ; Christa Roestoff 073 718 5427
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Sunday 4 December Joburg Ultra Triathlon & Aquabike qwe Ultra Tri : 1.9km / 90km / 21km , Sprint Tri : 600m / 20km / 5km , Aquabike ( swim & cycle ): 1.9km / 90km ; Cradle Moon Lakeside Game Lodge , Muldersdrift , Gauteng ; 7am ; B-Active Events 067 198 6737
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SSISA Super Tri Sprint : 700m / 15km / 6km , Super Sprint : 400m / 10km / 4km ; Sport Science Institute of South Africa , 15 Boundary Road , Newlands , Cape Town , Western Cape ; 7am ; Dragonfly Tri Events
Woolworths X Tri Full : 1km / 27km / 12km & Lite : 400m / 12km / 5km ; Paul Cluver Wine Estate , Grabouw , Western Cape ; 8am & 8:30am ; Contact TBC
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Saturday 10 December Lomond Triathlon qwe
Full : 1km / 28km / 12km , Sprint : 500m / 15km / 5km ; Lomond Wine Estate , Gansbaai , Western Cape ; 8am ; Jacques 079 717 6732
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Sunday 15 January NMB Triathlon Championship Pollock Beach , Nelson Mandela Bay , Eastern Cape ; 8am ; Z Sports Events 041 484 7860
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Triathlon Midmar Dam Standard 1.5km / 40km / 5km , Sprint 750km / 20km / 5km & Super Sprint 400m / 10 / 2.5km ; Midmar Dam , Howick , KwaZulu-Natal ; 7am ; Contact TBC
Go Sport SA Cross Duathlon # 2 Distances , Venue & Time TBC ; Go Sport Events 082 453 0096
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Saturday 21 January The Franschhoek Cross Triathlon Full 1km / 20km / 12km , Sprint 500m / 15km / 5km ; Berg River Dam , Robertsvlei Road , Franschhoek , Western Cape ; 8am ; Jacques 079 717 6732
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Freestate Triathlon League Triathlon : Long 2.25km / 60km / 15km , Standard 1.5km / 40km / 10km , Sprint 750m / 20km / 5km , Super Sprint 400m / 10km / 2.5km ; Duathlon : Long 15km / 60km / 10km , Standard 10km / 40km / 5km , Sprint 5km / 20km / 2.5km , Super Sprint 2.5km / 5km / 1.25km ; Maselspoort , Free State ; 8am ; Chrita Roestoff 073 718 5427
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Saturday 19 November Knysna Extreme Triathlon 5km / 174km / 50km ; Jetty at Sirocco Restaurant , Thesen Island , Knysna , to Diepwalle Forest Station , Western Cape ; 5am ; Contact TBC
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Free State Triathlon League Maselspoort , Free State ; 8am ; Christa Roestoff 073 718 5427
Saturday 19 – Sunday 20 November Tri The Vines Triathlon Saturday Triathlon : Standard ( 30km / 10km / 1500m ), Sprint ( 12km / 4km / 500m ) & Super Sprint ( 6km / 2km / 250m ); Sunday Duathlon : Long ( 30km / 10km ) & Short ( 15km / 7km ), Eselfontein Alexander Forbes Trail , Eselfontein Farm , Ceres , Western Cape ; 8am ; Lans Pepler 082 787 2472
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Sunday 20 November Go Sport SA Cross Duathlon Fun Race Standard : 8km / 24km / 4km ; Sprint : 4km / 12km / 2km ; Super Sprint : 2km / 8km / 1km ; Hazeldean Valley Trails , Silver Lakes Road Extension past Curro , Pretoria East , Gauteng ; 6:30am ; Go Sport Events 082 453 0096
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TinMan Durban # 5 Triathlon & Duathlon qwe Tri Challenge : 1.2km / 32km / 10km ; Tri Sprint : 600m / 20km / 5km ; Mini Tri : 200m / 5km / 2.5km ; Du Challenge : 10km / 32km / 5km ; Suncoast Casino , Durban , KwaZulu-Natal ; Tri : 6:50am , 7:30am , 8:20am ; Du : 7:45am ; B-Active Events 067 198 6737
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Sunday 11 December Curro College Cross – Triathlon & Duathlon # 5 qwe
Tri Sprint : 475m / 20km / 5km , Tri Super Sprint : 175m / 5km / 1.25km , Du Sprint : 1.2km / 19km / 5km ; Hazeldean Valley Trails , Silver Lakes Road Extension past Curro , Pretoria East , Gauteng ; 6:30am ; Go Sport Events 082 453 0096
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Triathlon South Africa Summer Series # 1 Sprint : 500m / 20km / 5km , Super Sprint : 200m / 10km / 2.5km ; Pollock Beach , Nelson Mandela Bay , Eastern Cape ; Time TBC ; Z Sports Events 041 484 7860
Wednesday 14 December Triathlon South Africa Summer Series # 2 Sprint : 500m / 20km / 5km , Super Sprint : 200m / 10km / 2.5km ; Pollock Beach , Nelson Mandela Bay , Eastern Cape ; Time TBC ; Z Sports Events 041 484 7860
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Friday 16 December Triathlon South Africa Summer Series # 3 Sprint : 500m / 20km / 5km , Super Sprint : 200m / 10km / 2.5km ; Pollock Beach , Nelson Mandela Bay , Eastern Cape ; Time TBC ; Z Sports Events 041 484 7860
Sunday 18 December Triathlon South Africa Summer Series # 4 Sprint : 500m / 20km / 5km , Super Sprint :
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Sunday 22 January XTERRA Cross Triathlon inc SA Cross Triathlon Championships Full 1.5km / 28km / 10km , Sprint 500m / 11km / 5.5km , Kids races for 9-11 & 6-8 ; Grabouw Country Club , Western Cape ; 8am ( Full ), 8:30am ( Sprint ) & 2pm ( Kids ); Mike Arbuthnot 071 451 7618
Saturday 28 January Stronger Together Cross Triathlon Smithfield Dam , Free State ; 7am ; Hele Niehaus 072 819 5672
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Sunday 29 January People ’ s Triathlon 2km / 90km / 21km ; The Quays , St Francis Bay , Eastern Cape ; 7am ; Z Sports Events 041 484 7860
22 VIRTUAL RACES Saturday 26 November BornToRun “ 4 a Cause ” Virtual 10km Any location at 7am ; BornToRun
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Tuesday 22 – Sunday 27 November NOFSA Walk and Run for Bone Health 5km Any location and any time between 22 and 27 November ; Osteoporosis Foundation of South Africa 068 491 3543
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