CONTENTS

Welcome to our 150 ^th edition . You can click on the page numbers below to go straight to the article of your choice .

WARMING UP

ISSUE 150

The Ed ’ s Desk : Achieving Milestones

As we celebrate the mag ’ s 150th edition , Gerda Steyn rewrote the Two Oceans history books , and I passed a few milestones of my own as a commentator . – BY SEAN FALCONER

Have Your Say : High Race Fees

Columnist Manfred Seidler wrote last month that our races are not over-priced , but his opinion was not shared by all in the running community , as can be seen from the comments we received in response .

Stats & Facts : May the Stats be With You

Taking a look back through the annals of the history of SA athletics and road running , these are a few of the standout performances in the month of May . – BY RIËL HAUMAN

Runner ’ s High1 : Heading for the Hills

Emotions were high throughout the long weekend in March as trail running enthusiasts took to the trails around Grabouw for the THIRSTI AFRICANX TRAILRUN .

Runner ’ s High2 : Conquering the Current

The return of the Two Oceans in 2022 brought not only a new women ’ s course record in the Ultra , but also exciting sprint finishes in both the men ’ s Ultra and Half Marathon races .

Gerda Steyn crosses the line to win the 2022 Totalsports Two Oceans Marathon Photograph by Action Photo SA

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150 ^TH EDITION

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TRIED & TESTED

One for the Record Books !

The big story to come out of this year ’ s Totalsports Two Oceans Ultra was Gerda Steyn finally breaking Frith van der Merwe ’ s 33-year-old course record , but as she told us , it almost didn ’ t happen ! – BY SEAN FALCONER

The Running Mann : Naval-gazing in the Cape

I love running marathons and ultras , so in February I was in Cape Town for the 54th edition of the Peninsula Marathon , and I had a great run , in spite of not knowing quite where the start was . – BY STUART MANN

Catching Up with Kipchoge

During a recent visit to Cape Town , the world ’ s fastest ever marathon runner , Eliud Kipchoge , spoke with journalists from all over the world about his third nomination in four years for the Laureus World Sportsman of the Year award .

Another Runified World Record !

The Nedbank Runified Breaking Barriers 50km in Gqeberha once again delivered on its record promise in March as Stephen Mokoka turned his ultra-marathoning debut into a World Record celebration , PLUS the last male runner across the finish line was para-athlete Tim Stones , chasing two new SA Records . – BY SEAN FALCONER with RIËL HAUMAN

Out of the Box : Performance vs Backstage

It ’ s the Performance that is the star of racing , but the Backstage is just as key , and should still take a bow . – BY NORRIE WILLIAMSON

Kalmer ’ s Corner : A Privilege to Race

With races coming back and my racing legs coming back into form , it has been great to get back into racing mode in recent weeks . – BY RENÉ KALMER