ADVERTORIAL
Rebounding offers an impressive list of health benefits :
• Improves and detoxes your lymphatic system .
• Helps with balance , posture , coordination and reaction time .
• Supports the cardiovascular system .
• Tones your muscles and increase bone density .
• Helps to strengthen your musculoskeletal systems .
• Helps to strengthen your core .
• Burns calories .
• Improves endurance .
Sharing the Happiness
Former Travel industry colleagues Jacqui Reid and Christeen Tait have always lived a fit and healthy lifestyle . Now they are sharing that passion , by combining fitness and wellness with rebounding , as the Rebound HIIT and Wellness on the Move team . Both Jacqui and Christeen are certified Rebounding instructors through ReboundSA and Fitpro , and they offer a variety of exercises and disciplines , including HIIT training and stretch , in conjunction with their expertise in mindful life and health coaching .
Their intention first and foremost , is that attendees of their classes have fun whilst exercising . As they point out , have you ever seen anyone jumping and not smiling ? So , join them for fun-filled workouts that will definitely have you feeling energised and knowing you have had a serious sweat session .
So , give us a call today to book your first session – Jacqui Reid on 083 300 9607 or Christeen Tait on 072 853 2741 – and let us change your life for the better with some rebounding !
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