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CONTENTS
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TRAIL RUNNING SECTION
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TRACK & FIELD SECTION
WALKING SECTION
28 Third Time Lucky
They call it South Africa ’ s toughest mountain race , a life-changing adventure , and that ’ s why the K-Way SkyRun 100km is on many a trail runner ’ s bucket list , and winning it is one hell of a feather in the cap of any runner . And that makes it all the more impressive that Lucky Miya will be going after a third win this November . – BY SEAN FALCONER
32 Otter Still on the Cards
Top trail runner Landie Greyling won the Otter African Trail in 2014 and finished second last year , but at the end of October she will attempt something even tougher by her own high standards , when she tackles this gruelling marathon-length trail at six months
34 The Barkrunners
pregnant . – BY KIRSTY HATT & SEAN FALCONER
With many parkrun venues across South Africa being dog-friendly , it isn ’ t just people who get out and enjoy the trail each week . There are also many furry ‘ barkrunners ’ who look forward to their weekly exercise , as these proud owners can tell us . – BY PERKRUN SOUTHERN AFRICA
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The Inspiring Story of Lane 8
In spite of two strong runs in the qualifying heats of the 2016 Olympic 400 metres in Rio , Wayde van Niekerk was drawn in lane 8 of the final , the very outside lane of the track , and nobody had ever won at the Olympics from lane 8 ... Most believed this spelt the end of his quest for Olympic glory , but Wayde had other ideas .
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Lessons Learnt on the Track
Considered by many to be the “ Kop Dokter ” of South African sport , Dr Henning Gericke can make athletes believe anything is possible , from winning Olympic medals to Rugby World Cup trophies , and the foundation of his coaching lies in the lessons learnt during his own career on the track . – BY WILHELM DE SWARDT & SEAN FALCONER
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Dream Season ( In Spite of COVID )
A global pandemic was never going to slow down SA sprint sensation Akani Simbine for long , and his recent results in Europe bode well for his chances of a medal at next year ’ s Olympics … but also raises the question what could have been this year if the Games had not been postponed . – BY WILHELM DE SWARDT & SEAN FALCONER
Trail ( Mis ) Adventures : How to ( Accidentally ) Win a 100 Miler
In 2019 I completed the Karkloof 100 Miler , and vowed I would never , ever do a 100 miler again ! But then COVID-19 happened and race after race got cancelled . Finally , thankfully , there was light at the end of the tunnel . A real race ! What race was it , you ask ? Well , it was the Karkloof 100 Miler … So , what did I do ? I entered , of course ! – BY CARLA FARINA
Walk This Way : Walking Away from Injuries
All of us face injuries at some point in our careers , and whether severe or just a ‘ niggle ,’ they can be frustrating , but they teach us to stop and listen to what our body wants . That is why they say , “ Injuries are our best teachers ,” and I have walked away from each injury stronger , both physically and mentally . – BY ANEL OOSTHUIZEN
LIVE WELL SECTION
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Work That Core
You use your core to accomplish everyday activities , and it also affects your balance and posture , so keeping these muscles strong helps stabilise your body , support your spine , and enhance overall fitness . – BY JANICE PONDICAS
Better Life in Balance
Balance is probably one of my favourite words , because , in my opinion , it is the vital key to a happy life , whether we ’ re talking about fitting in training or preparing meals . – BY JO HILL
Is Your Phone Ruining Your Relationship ?
Phones , social media and devices are a common frustration or complaint that regularly comes up when working with couples , and can often be a symptom of underlying issues in the relationship . – BY PAULA QUINSEE
Seven Tips for a Leaner You
It ’ s normal to put on a little weight and body fat in the winter , and then want to lose it in the summer , and while losing some weight is often seen as a huge challenge , it can be done if you follow these seven simple pointers . - BY NICK ROBERT
Challenging Full Body Workout
If you ’ re looking for a pretty tough full body circuit , give this one a try . I suggest doing it in a circuit pattern , doing all of these drills in the same sequence and completing the circuit three to four times . – BY LOGAN COLEMAN
Meditating on Meditation
Inhale deeply , expand your belly and fill your chest , then as you exhale , soften your jaw , shoulders and hands . This is the start of practicing mindfulness , to nurture your mind and settle your nervous system . – BY KARYN COWAN
PUBLISHERS Richard Laskey , Roxanne Martin Sean Falconer
ADVERTISING SALES Richard Laskey 083 342 8200 / richard @ modernathlete . co . za
DIGITAL SALES & CAMPAIGNS Roxanne Martin 072 368 7390 / roxanne @ modernathlete . co . za
EDITORIAL TEAM EDITOR : Sean Falconer seanf @ modernathlete . co . za DESIGNER : Caroline Collings caroline . collings @ gmail . com DIGITAL CONTENT MANAGER : Roxanne Martin roxanne @ modernathlete . co . za
EDITORIAL CONTRIBUTORS Regulars : Anel Oosthuizen , Carla Lea Farina , Coach Parry , Janice Pondicas , Jo Hill , Karyn Cowan , Leanne Hall , Logan Coleman , Manfred Seidler , Nick Robert , Norrie Williamson , Paula Quinsee , PJ Moses , René Kalmer , Roxanne Martin , Sean Falconer , Stuart Mann , Tom Cottrell , Wayde Kennedy Guest Writers : Andre Blom , Arnold Geerdts , Brian Alcock , Carmen Walker , Charlotte Megannon , Cheryl Johnson , Hans Hugo , John Neale , Kirsty Hatt ,
Martha Nkoane , Pam Winstanley , Patrick Baransky , Phelokazi Mbebe , Riana Verster , Sean Victor , Wayde van Niekerk , Wilhelm De Swardt , Zara Nicholson
IMAGES COVER IMAGE Action Photo SA Photo Agencies & Professional Photographers : Action Photo SA , Arran Graham , David Tarpey , Emmanuel Tardi , Kelvin Trautman / Red Bull Content Pool , Llewellyn Lloyd / Reblex Photography , Mark Sampson , Martyn Mulder , Mo Bassa , Pexels , Reg Caldecott , Roger Sedres / ImageSA , Samantha Lauren Photography , Shawn Benjamin / Ark Images , Tobias Ginsberg Non-pro Photographers : Stuart Mann Courtesy : Anel Oosthuizen , Audi South Africa , Carla Lea Farina , Dean Wight , Gerda Steyn , Henning Gericke , Hillcrest AIDS Centre Trust , Jan Kriel School , John Neale , JP Morgan Challenge , Karkloof 100 Miler , Landie Greyling , Murray & Roberts Running Club , New York Road Runners , Parkrun Southern Africa , René Kalmer , Richard Wright , Wayde van Niekerk
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