Modern Athlete Magazine Issue 131, June 2020 June 2020 | Page 3

CONTENTS
WARMING UP
4.........Editor’s Letter: Running Matters
5.........What is a Good Running Read Each Month
Worth to You?
6.........Have Your Say: Letters from our readers
COLUMNS
10.....The Running Mann: Cancellation Controversy
23.....Kalmer’s Corner: My Lockdown Secret
27.....Sport Man Says: Ray of Hope for Racing
34.....Norrie Out the Box: A Changed World
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RACE WALKING
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39.....Anel’s Walk This Way: Chance to Say Thank You
49.....Trail (Mis)Adventures: A Road Less Travelled
ROAD RUNNING
18.....Comrades with Best Friends: Sean Altern and his Fish Hoek mates
24.....Inspired by parkrun: Three great running success stories
30.....New Direction: Racing guru Tom Cottrell is virtually branching out
36.....Walking to Stardom: Actor and singer Reggie Hufkie on the move
TRAIL RUNNING
40.....Fractured Paths: Leigh De Necker’s life lessons from trail running
TRACK & FIELD
51.....Sprinting on the Gold Course: Akani Simbine gets going again
Images: Dylan Haskin, Jetline Action Photo, Reg Caldecott & courtesy Reggie Hufkie, René Kalmer
COACHING
32.....Training – Beat the Winter Brrrr: Motivational tips to get out the door
32.....Nutrition – Multivitamin Make-over: Supplements t help your running
33.....Body Science – Getting Older & Slower: Bodies change as they age
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TRAINING PARTNERS
8.........Ultimate Modern Athlete Challenge: Run and beat your best 10km!
14.....Protect Your People: Get your customised face masks & scarf masks
50.....Website Banner Advertising: A cost-effective way to reach the market
53.....Classifieds: Helping businesses get running again after lockdown
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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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