Modern Athlete Magazine Issue 130, May 2020 | Page 3

CONTENTS
WARMING UP
4.........Editor’s Letter: My Kind of Chat!
5.........We Need Your Help: Calling on our loyal
readers for help
6.........Have Your Say: Letters from our readers
7.........Tell Us What YOU Want: Take our quick
virtual challenge survey
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COLUMNS
8.........Kalmer’s Corner: Smiling Under My Buff
12.....The Running Mann: Welcome Down in Welkom
23.....Sport Man Says: Courage in Unsure Times
26.....Norrie Out the Box: Running is Down, But Not Out!
39.....Trail (Mis)Adventures: Appreciating the Little Things
43.....Anel’s Walk This Way: Getting Going Again
ROAD RUNNING
10.....Paying it Forward: Nolene Conrad pledges to help struggling athletes
LOCKDOWN RUNNING
RACE WALKING
42.....The History of Tail Walkers: The story behind parkrun’s change
COACHING
44.....Training: Get Stronger, Run Longer: Essential strength work
44.....Nutrition: Immuno-boost Your Diet: Healthy tips for runners
45.....Body Science: Cut the Cramping: Know the signs, avoid the pain
Images: Jetline Action Photo, Reg Caldecott, Richard Pearce & courtesy Jarrod Aston-Assenheim & Stuart Mann
14.....Runner’s Guide to COVID-19: Expert advice from Dr Caroline Lee
18.....Two Oceans on the 13 th Floor: 80s Popstar Jarrod Aston-Assenheim
24.....Captain Tom’s Record-breaking Walk: The amazing 99-year-old Brit
TRAIL RUNNING
30.....Where the Elephants Roam: Donna Crossan’s trail debut at Addo
40.....Buying Land: Kim Stephens waxes lyrical about tumbling on trails
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TRACK & FIELD
48.....Forget 2020, Focus on 2021: SA’s athletes overcome disappointment
TRAINING PARTNERS
25.....Protect Your People: Get your customised face masks & scarf masks
51.....Classifieds: Helping businesses get running again after lockdown
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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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