Modern Athlete Magazine Issue 127, February 2020 - Page 47

Y 0 A 2 0 D Y 2 UN S R A RU B E F rd 23 E GU LEA ALK W 0KM DIUM 1 CGA K STA G IN AR T P A O R OAD D O R P A NG ARK OR OR I C D IUM M L N D I P E M A CU DO HE ST A R O T ELD ING IN RK A P AFE S D & E R . U 020 2 SEC y uar br d Fe r 3 fore :10am e b 6 ts ven Walk = e m 10k 10km n. s & o ent o on am | v n h e t :00 km 00 ara f M n = 6: me: 12 nd 10 l a H i a on, km Ru t off t athon h t a u 0 r Mar on & 1 m | C alf ma n o a h , h at es 30 ntri H/Mar =- 6: rathon e - e a , lk ll pr rathon n/Wa the m a o u f t a irts me: M un R shers o F h s - i i m t T 4.5k o all fin lity arting a u t t S h q ags Hig b y d Goo 47