Modern Athlete Magazine Issue 126, January 2020 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: The Joys of Sore Legs
6 .........Have Your Say: Letters from our readers
20
COLUMNS
8 .........Kalmer’s Corner: My ABC of Running in 2020
16 .....The Running Mann: The National Park Run
24 .....Sport Man Says: More Than Just an Olympic Year
38 .....PJ’s Piece: Failures Do Not Define Us
47 .....Anel’s Walk This Way: Saying Thank You
MULTISPORT
40 .....Crossing the Channel 10 Seconds at a Time: Howard Warrington
TRACK & FIELD
ROAD RUNNING
10 .....Man on a Mission: Stephen Mokoka on chasing further glory
20 .....Seven Times Seven: Marathon Challenge for Nontu Mgabhi
22 .....The Running Clan: Cape Town’s Running Solomon Family
28 .....The Invisible People: Lisa Mackenzie’s journey of discovery
30 .....Reclaiming Our Marathon Glory: Can SA get back on top?
46 .....Ready for School: PUMA School of Speed promotes future stars
COACHING CORNER
48 .....Training: Catch a Flight... of Stairs – Awesome workout and benefits
48 .....Nutrition: New Year’s Nutrition – Kick-start your year the right way
49 .....Body Science: Runner’s Knee – Causes and Treatments to know
AT THE RACES
TRAIL RUNNING
36 .....Rusty’s Rescue: Dramatic mountain search for missing trail dog
22
40
16
50 .....Race Calendar: All your January racing options
10
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
3