Modern Athlete Magazine Issue 125, December 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: High Fives for Everyone!
6 .........Have Your Say: Letters from our readers
COLUMNS
8 .........Kalmer’s Corner: Spanish Excursion
16 .....The Running Mann: Levelling Up in Laingsburg
24 .....Sport Man Says: Change Coming for World Athletics
30 .....Norrie Out the Box: Stimulating a Healthy Debate
38 .....Anel’s Walk This Way: Ready. Set. Tokyo!
ROAD RUNNING
10 .....Wonder Woman: What an Incredible 2019 for Gerda Steyn
20 .....100-Miler Siblings: Sibonelo and Nontuthuko Mashimane
26 .....Parkrun on his Doorstep: Jaco Lubbe makes sure he can run!
28 .....Revolutionising Running TV: Livestreaming is the future
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TRACK & FIELD
56 .....Man with the Relay Plan: National Relay Coach Paul Gorries
COACHING CORNER
60 .....Training: There’s Always Time – How to fit in that daily run
61 .....Body Science: Cramping Your Style? What causes them
61 .....Nutrition: Potato Power – What, when and how to eat them
TRAIL RUNNING
40 .....Himalayan Running Holiday: Alfred Thorpe heads to India
50 .....Humbled by the Hobbit: Sarah Hearn’s Tolkien Trail Quest
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AT THE RACES
62 .....Race Calendar: All your December racing options
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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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