Modern Athlete Magazine Issue 124, November 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Find Your Adventure
6 .........Have Your Say: Letters from our readers
8 .........#RunClean: Open Letter to Runners Who Litter
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COLUMNS
10 .....Kalmer’s Corner: Juggling Act
16 .....The Running Mann: Mind Your Masters
22 .....PJ’s Piece: Be Epic, Not Tired
26 .....Sport Man Says: Tainted by Association
30 .....Anel’s Walk This Way: Doha Learning Curve
54 .....Norrie Out the Box: Doha – Disappointment or Development?
ROAD RUNNING
12 .....Dynamite Comes in Small Packages: Legend Shadrack Hoff
20 .....Healing Journey: Lisa Fernandez outruns her leukaemia
24 .....Are We Going to Seed? Mark Krug number-crunches the stats
TRAIL RUNNING
32 .....Ultimate Ultra Trail: Dale Biagio tackled the Mont Blanc classic
37 .....From Flats to Mountains: Helping more runners discover trail
40 .....Karkloof Challenge Accepted: Another Carla & Su Adventure
42 .....Desert Sands: Bennie Roux opts for Plan B in Moab, USA
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TRACK & FIELD
48 .....Did It Go Wrong in Doha? Report Card for Team SA in Doha
52 .....Decisions, Decisions... Louzanne Coetzee’s Tokyo 2020 Choice
MULTISPORT & CYCLING
58 .....Doggy Paddle to Ironman: Amanda Shaw’s remarkable journey
60 .....Ready to Ride Joburg: Letshego Zulu looks ahead to the 947
COACHING CORNER
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62 .....Getting Faster in November: Musings from a crazy runaholic
63 .....Getting My Mojo Back: How to get over that burnt out feeling
AT THE RACES
64 .....Race Calendar: All your November racing options
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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