Modern Athlete Magazine Issue 123, October 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Runners,
Writers, Colleagues, Friends
6 .........Have Your Say: Letters from our readers
COLUMNS
16 .....Kalmer’s Corner: Juggling Act
20 .....The Running Mann: Doubling Down in Dundee
28 .....Sport Man Says: Take 2 on Breaking 2
34 .....Norrie Out the Box: The Fabulous 50
40 .....Anel’s Walk This Way: Calm After the Storm
52 .....PJ’s Piece: Down but Not Out
38
ROAD RUNNING
10 .....Anchor Woman: TV’s Vaylen Kirtley and her running journey
18 .....Ploughing Back: Legend Israel Morake is looking for new talent
25 .....The Prize Money Debate: Do we need it in shorter races?
OPINION PIECE
30 .....Three Pillars Not Holding the Roof Up: Is it time to
restructure the sport of running in South Africa?
RACE WALKING
38 .....A Walk to Remember: Adam Papier’s journey thus far
54
TRAIL RUNNING
42 .....Finding Solace on the Trails: Former pro rider Jock Green
46 .....Dodo Endeavour: The Ed’s Epic Adventure in Mauritius
TRACK & FIELD
54 .....Giving Up is Not an Option: Olympian Dominique Scott-Efurd
MULTISPORT
58 .....Globetrotting Para-triathlete: Quite a year for David Jones
COACHING CORNER
62 .....4 Simple Steps to Stamp Out Shin Splints: Fix the pain
63 .....Quality vs Quantity? Which is best to improve your running?
42
18
AT THE RACES
64 .....#RunClean: Open Letter to Runners Who Litter
66 .....Race Calendar: All your October racing options
73 .....Athletes in Action: ‘Kodak Moments’ from all over SA
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
3