Modern Athlete Magazine Issue 122, September 2019 | Page 3

CONTENTS WARMING UP 4 .........Editor’s Letter: Peaking My Interest 6 .........Have Your Say: Letters from our readers 40 COLUMNS 8 .........Kalmer’s Corner: Trials & Tribulations of the T-Shirt 16 .....Sport Man Says: What’s the Dope? 23 .....PJ’s Piece: Share Your Truth 30 .....The Running Mann: Drug Running at Comrades 38 .....Anel’s Walk This Way: Frequent Flyer 62 .....Norrie Out the Box: Get a Solid Foundation TRAIL RUNNING ROAD RUNNING 12 .....Globetrotting FrontRunner: Wandi Nongodlwana in Paris 20 .....Dave’s 50 in 50 Dream: Dave Chamberlain’s run for penguins 27 .....Breaking Barriers: Stephen Mokoka & Glenrose Xaba 28 .....Serving up a Run: Tennis pro Chanel Simmonds on running 12 40 .....13 Peaks to Solve a Crisis: Leigh de Necker conquers the challenge TRACK & FIELD 50 .....Bubble About to Burst?: SA’s World Champs medal chances 54 .....Breakthrough on the Cards: Hurdler Soks Zazini in the Seniors OPINION PIECE 34 .....Problematic Provinces: Reasons to rethink the boundaries COACHING CORNER 58 .....5 Benefits of Strength Training: Here’s how to get leaner & faster 59 .....Ready to Ride: Essential advice for taking on the big bike races 60 .....Tried & Tested: Entering orbit with the new PUMA Speed Orbiter AT THE RACES 20 54 66 .....Race Calendar: Well over 200 September races! 69 .....#RunClean: If Gerda can #RunClean, so can the rest of us! The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 3