Modern Athlete Magazine Issue 122, September 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Peaking My Interest
6 .........Have Your Say: Letters from our readers
40
COLUMNS
8 .........Kalmer’s Corner: Trials & Tribulations of the T-Shirt
16 .....Sport Man Says: What’s the Dope?
23 .....PJ’s Piece: Share Your Truth
30 .....The Running Mann: Drug Running at Comrades
38 .....Anel’s Walk This Way: Frequent Flyer
62 .....Norrie Out the Box: Get a Solid Foundation
TRAIL RUNNING
ROAD RUNNING
12 .....Globetrotting FrontRunner: Wandi Nongodlwana in Paris
20 .....Dave’s 50 in 50 Dream: Dave Chamberlain’s run for penguins
27 .....Breaking Barriers: Stephen Mokoka & Glenrose Xaba
28 .....Serving up a Run: Tennis pro Chanel Simmonds on running
12
40 .....13 Peaks to Solve a Crisis: Leigh de Necker conquers the challenge
TRACK & FIELD
50 .....Bubble About to Burst?: SA’s World Champs medal chances
54 .....Breakthrough on the Cards: Hurdler Soks Zazini in the Seniors
OPINION PIECE
34 .....Problematic Provinces: Reasons to rethink the boundaries
COACHING CORNER
58 .....5 Benefits of Strength Training: Here’s how to get leaner & faster
59 .....Ready to Ride: Essential advice for taking on the big bike races
60 .....Tried & Tested: Entering orbit with the new PUMA Speed Orbiter
AT THE RACES
20
54
66 .....Race Calendar: Well over 200 September races!
69 .....#RunClean: If Gerda can #RunClean,
so can the rest of us!
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
3