Modern Athlete Magazine Issue 121, August 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Paying Tribute
9 .........Have Your Say: Letters from our readers
35 .....#RunClean: If Gerda can #RunClean,
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So Can the Rest of Us!
COLUMNS
17 .....Kalmer’s Corner: Time for a Runcation
24 .....Sport Man Says: Finding the New Talent
32 .....The Running Mann: Lending Some Comrades a Hand
40 .....Norrie Out the Box: Buildings with Athletic Attitude
46 .....Anel’s Walk This Way: The Winter Way
57 .....PJ’s Piece: Cutting a Long Story Short
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50 .....Dodo: Sean Falconer’s Adventure in Mauritius
58 .....Roaring Back to Form: Rory Scheffer’s welcome comeback
ROAD RUNNING
10 .....Women That Inspire: Our special tribute for Women’s Month
20 .....The Last Gold: Siya Mqambeli’s dramatic Comrades finish
26 .....Running to Recovery: Big mileage for former alcoholic Nuno Morais
36 .....Slaying the Dragon: Nolene Conrad’s triple injury nightmare
TRAIL RUNNING
TRACK & FIELD
62 .....Confidence of a World Champ: Glory for Milton Kekana
MULTISPORT
RACE WALKING
44 .....Taking on the World: Denny Hines at the World Masters Champs
65 .....A Family Effort: Meet the Stemmet ‘Awesome Foursome’
COACHING CORNER
70 .....Simple Fixes to Become a Better Runner: Five great tips
71 .....Keeping it Down on the Run: Solving that nausea problem
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AT THE RACES
72 .....Race Calendar: All your August racing options
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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