Modern Athlete Magazine Issue 119, June 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Lore of Comrades
9 .........Have Your Say: Letters from our readers
28
53
COLUMNS
24 .....The Running Mann: The Final Frontier – Real Gijimas Ultra
35 .....Kalmer’s Corner: Comrades Time – Advice from a pro
36 .....Sport Man Says: The Way to the Top – Elites coming to SA
46 .....Norrie Out the Box: Time for a New Pacesetting Approach
62 .....PJ’s Piece: Trail is Life – Why the mountain matters
67 .....Anel’s Walk This Way: Walk Down Memory Lane – Race pics
TRACK & FIELD
64 .....SA Qualifies for World Champs Relays: Success in Japan
66 .....A Few Extra Hurdles: Rikenette Steenkamp on the comeback
ROAD RUNNING
14 .....The Reading Runner: Marukgwane Moremogolo’s books
20 .....Outrunning the Demons: Mugging survivor Phil Hewitt
28 .....Enjoy Every Minute: Michelle Williams at the back of the pack
40 .....30 Sounds Like Enough: Isaac Mabula’s ‘retirement plans’
43 .....Running Recovery from Addiction: Recovery Foundation AC
TRAIL RUNNING
53 .....Start Slow, Finish Strong: Ultra-Trailer Stuart McConnachie
58 .....We All Fall Down: Lucas R Adams on highs and lows of racing
MULTISPORT
70 .....Coma to Ironman: James Lang’s remarkable recovery
COACHING CORNER
74 .....Training: Go Get That Ultra PB – Set yourself up to succeed
74 .....Nutrition: Winter Fixes – 4 Ways to keep the comfort food
75 .....Body Science: Take a Day Off – When you simply MUST rest!
AT THE RACES
76 .....Athletes in Action: Our readers at the races
78 .....Race Calendar: All your June racing options
TRAINING PARTNERS
66
40
8 .........#RunClean: Think before you throw – or bite and spit!
12 .....Pacesetters: 2019 Comrades Pacesetters, with Bonitas
50 .....Two Oceans: News from the World’s Most Beautiful Marathon
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
3