Modern Athlete Magazine Issue 118, May 2019 | Page 34

Help with Clean-ups : For more on Love Our Trails and how you can get involved in clean- up operations, visit http ://loveourtrails.com. Credit to Wildrunner: This article first appeared in the weekly newsletter published by Wildrunner, a Cape-b ased events company specialising in trail running events, including the popular Trail Series events, the three Mountain Cha llenge Series events (Jonkershoek, Helderber g and Marloth), and various multi-day stag e races around Southe rn Africa. More info at ww w.wildrunner.co.za. 4 Run where you are allowed to: If you have done a trail event, it does not mean that trail is necessarily open for the rest of the year to runners. You may now have a GPS track of the route, but that doesn’t mean you can re-run the route any time you want to. Event organisers often obtain special permission to link various routes to provide a novel experience, and this approval may come with restrictions on the number of entrants or the time of day and season the event can occur. Some routes may be paid hiking trails and are then by default not open to the general public, or runners in particular, in order to provide a certain experience to the hiker. 5 Don’t litter: Again, a no-brainer, but this should also relate to your apple core or banana peel. Yes, it will break down in time, but it may also attract wildlife like baboons to the trails. Rather take it away with you. Giving Back to Mother Nature As a trail loving community, we should all be actively looking for ways to reinvest in the outdoor spaces that bring us such joy. This is the ethos behind Love Our Trails, a South African-based international movement that aims to protect trails around the world through education and activations. It was founded by Blake Dyason after he noticed the increase in litter and graffiti on local trails around Cape Town. Blake is an outdoor enthusiast and leads by example, believing we all have a responsibility to make a positive difference in the world around us. He therefore invited friends to assist with mountain clean-ups, and quickly realised that cleaning up after others isn’t enough – we also need to educate fellow trail users. “In the past few years we have seen an increase in mountain biking, trail running, rock climbing and hiking, and as much as I love to see more people getting out in nature, we have also noticed an increase in poor trail etiquette, litter, graffiti, vagrant trails and erosion,” he says. “Over the past four years, Love Our Trails has been hosting regular clean-ups with volunteers on Table Mountain and Lions Head, documenting what we collect and the graffiti we remove, and in that time we have collected close on two tons of litter!” 6 Get the permit: If it’s a paid trail, or you need a permit, then pay your fees and get the permit. You may not think so, but that money does assist in trail maintenance. Educating Trail Users 7 Sign in: If there is a logbook, then sign in. This is also important, simply for safety purposes. For example, in the case of fires these books will be checked to get an idea if people are on trails in the area. Blake says that Love Our Trails is using this data to build a trail culture that cares for the environment, including educating people about what litter is, as many trail users think fruit peels or leftover food is eco-friendly. “Anything that wasn’t there before shouldn’t be left there,” he says. 8 Respect your fellow trail users: Here I am not talking about the human kind, but rather the feathered and four-footed kind. I have on many occasion come across bushbuck on my runs, but the total list of encounters includes bush pig (with piglets on one occasion), caracal, honey badger, baboons, monkeys, zebra and eland, through to smaller encounters like otters, large spotted genet, shrews, frogs, etc. These are special moments that I cherish, and which take precedent over pace, distance and duration stats. “We have found that newbie trail runners are more inclined to be unaware of the impact of litter on the trails, or perhaps carry across some road running habits, whereas regular trail users tend to have trail packs and re-usable bottles. This led us to noticing that if our trails are clean to begin with, they stay clean for longer, as newbie trail users generally copy what they see. So, if we set a standard of leaving no trace and picking up litter, they tend to follow suit.” If you see animals ahead, slow down and enjoy the moment. Let them move out of the way rather than you chasing them off the path. Whilst training for the Otter, I was coming back from the waterfall quite late in the evening and coming around a corner I saw a family of four bushbuck on the path. I had been pushing myself to see how fast I could cover the last technical section, but upon seeing the bushbuck I stopped and spent about 30 minutes with them as they continued to feed along the path. With the sun setting, no one else around and the bushbuck calmly feeding about five metres from me, I was extremely content. Another problem Blake has identified is an increase in runners going off trail or exploring sensitive environments. “It normally starts with a blog or Instagram picture, and suddenly more people want to capture that same picture or experience, often without knowing the route. I get it, they want to connect with nature, and there is no better feeling than exploring, using all your senses and finding something magical like a cave or viewpoint, but when we walk off trail, we potentially damage vegetation, leading to erosion, changing the flow of water and disturbing the eco-system. As more people explore off trail, so our parks managers or land owners spend unnecessary time repairing trails and rehabilitating vegetation, instead of looking after the sustainability of the environment.” 9 Clean your shoes: This is especially important if you are going to be running in a protected area, as we are all carrying seeds on our shoes, which we can then transport into new areas. This is of particular concern with alien invasive species. Five Simple Rules Kyle wraps up his advice with these words: “I suppose in the end our behaviour on the trail comes down to our values, what sort of relationship we want with the trail, and how we see ourselves in nature. For me, a large part of trail running is to be immersed in nature and to experience the trail. Being aware of our intentions and actions, and mindful of how these can have an impact, are important reflections for all of us.” 34 ISSUE 118 MAY 2019 / www.modernathlete.co.za At the end of the day, Blake recommends that all trail users should adopt the Love Our Trails five-step guideline: 1 Leave nothing but footprints. 2 Take nothing but pictures. 3 Keep to the trail. 4 Look out for other trail users. 5 Leave the trail in a better way than you found it. 3 Leave the poles: Unless you have really dodgy knees or you are doing a tough ultra, rather leave the trekking poles behind. The points dig into the trail surface (more than your soles) and can exacerbate potential erosion spots. Unfortunately, these are often used on ascents and descents, where the chance of erosion is higher, but where the benefit of the trekking poles is at their greatest.