Modern Athlete Magazine Issue 117, April 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: History Lessons
COLUMNS
10 .....Kalmer’s Corner: Ultra Happy
19 .....PJ’s Piece: We Should All Be Like Mike
24 .....The Running Mann: Hot & Sweaty at the Hippo
36 .....Sport Man Says: Death of the Middle Distances?
41 .....Anel’s Walk This Way: Ready... Set...Go!
32
ROAD RUNNING
6 .........‘Three Oceans’ Challenge: Mark Pikker’s Unique Two Oceans story
11 .....From Geneva with Love: Judith Leclercq loves coming home to run
16 .....Beyond the Joke: James Evans shares his opinion on long runs
23 .....My Dad is My Hero: Lylanie Berg’s inspiration, Chris Mienie
40
MULTISPORT
38 .....Go Team Batman: Marc Kourie and Rory Whitecross take on 70.3
RACE WALKING
40 .....Walking to Doha: 2019 Juggling Act for Wayne Snyman
TRAIL RUNNING
29 .....Doing It His Way: Young Trail Talent Dale Herring
TRACK & FIELD
32 .....April-packed April Athletics: SA Champs and Grand Prix meets
34 .....The Next Generation: Sprinter Gift Leotlela’s comeback continues
COACHING CORNER
42 .....Training: Catch a Flight of Stairs – A great way to train for all
42 .....Body Science: Solving the Stitch – Cure this common problem
43 .....Nutrition: I’ll Take the Salad – Easy to make, go-to meal
44 .....Tried & Tested: Energy-saving Rocks – the Asics MetaRide
AT THE RACES
46 .....Race Calendar: All your April racing options
54 .....Athletes in Action: Our readers on the run
34
38
TRAINING PARTNERS
13 .....PFMA Club: We want you in our running club
53 .....#runclean: The Milkwood Run Story
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
3