Modern Athlete Magazine Issue 116, March 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Fitting in a Run
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
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COLUMNS
16 .....Kalmer’s Corner: Golden Oldies
20 .....The Running Mann: The aMAIZEing Race
28 .....Norrie Out The Box: Long Debate on Long Runs
47 .....Anel’s Walk This Way: Going to the Races
RACE WALKING
46 .....Long Walk to Doha: Big year ahead for Lebogang Shange
ROAD RUNNING
10 .....Olympian with Comrades Ambitions: Juan van Deventer
17 .....Chasing Amy: Positivity pays off for Amy Abrahams
18 .....Fear of Missing Out: New hip for Wayne Thomason’s running
23 .....They Said I Shouldn’t Run: Juan Wiese is proving them wrong
TRAIL RUNNING
35 .....Wild Encounters: Runners meet wild animals on the trails
TRACK & FIELD
40 .....One Last Throw of the Dice: Alyssa Conley ready to sprint
42 .....A Year to Remember: 1500m Champ Folavio Sehohle
COACHING CORNER
48 .....Training: There’s Always Time – Fitting your training in
48 .....Body Science: Awesome Achilles – Most important tendon
49 .....Nutrition: Potato Power – When and which ones to eat
AT THE RACES
50 .....Race Calendar: All your March racing options
56 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
45 .....PFMA Club: We want you in our running club
57 .....#runclean: Think before you throw... or bite and spit!
COMPETITIONS
MULTISPORT
44 .....The Venters’ Tri Venture: Vaughn and Nicola’s tri story
9 .........Win an entry for the 2019 Two Oceans Marathon or Half!
14 .....Win a trip for two to the 2019 Great Wall of China Marathon!
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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