Modern Athlete Magazine Issue 115, February 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Survivors’ Stories
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
COLUMNS
16 .....The Running Mann: Running in the Dead Centre of SA
22 .....Kalmer’s Corner: The Colours of Running
26 .....Norrie Out The Box: The Poisoned Chalice
49 .....PJ’s Piece: War of the Hills
51 .....Anel’s Walk This Way: Way Back Walking
ROAD RUNNING
10 .....Ready for Another Big Year: Charne Bosman’s 2019 plans
14 .....Making His Own Luck: Ultra star Lehlohonolo Nyombane
18 .....Running in Style: Lipstick essentials for Naiema Abrahams
20 .....Started with a Dare: Sub-3:00 specialist Nuno Thomaz
23 .....Drugs & Rejection to Running & Acceptance: Herman Cronje
TRAIL RUNNING
31 .....Trailers of the Year: The standout off-road performers of 2018
36 .....Chasing Adventure: Lee den Hond overcame Everest & more
TRACK & FIELD
40 .....Flying Physio: Steeplechase Champ Cherise Sims
42 .....Double Gold Master: Two World Titles for Spencer Moraope
MULTISPORT
45 .....Real Ironman: Matt Trautman’s amazing return from accident
48 .....Tri Friends: Trio to team up again for the XTERRA Tri
RACE WALKING
50 .....The Late Starter: Hester Bekker still walking strong at 83
23
vivor
Sur
36
SURVIVOR STORIES
23 .....Herman Cronje
36 .....Le den Hond
45 .....Matt Trautman
50 .....Hester Bekker
COACHING CORNER
52 .....Training: Hills Are Your Friends – Sure-fire way to run PBs
52 .....Body Science: Beginner Q&A – Questions everybody asks
53 .....Nutrition: Meaty Issues – The best cuts for running fuel
AT THE RACES
54 .....Race Calendar: All your February racing options
60 .....Pacing Corner: News and views from SA’s Pacesetters
62 .....Athletes in Action: Two pages of our readers on the run
TRAINING PARTNERS
19 .....PFMA Club: We want you in our running club
56 .....Peak Timing: Your race partner from start to finish
59 .....In2Sport: All your event products in our ‘One Stop Shop’
59 .....Peak Timing: Upcoming races where you will find us
64 .....#runclean: A Huge Thank You to Garbie
COMPETITIONS
62 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
3