Modern Athlete Magazine Issue 114, January 2019 | Page 53

Take on the 9to5 Challenge and Discover your Inner Runner If you’re looking for a training programme and support group to help you run your first 5km, or to step up to your first 10km or 21km, then sign up for the Modern Athlete #9to5Challenge. Better yet, get your friends and work colleagues involved as well and sign the whole group for the #9to5 Corporate Challenge. • FULLY SUPPORTED The #9to5 Challenge is the first fully supported beginner and intermediate running programme that runs for eight weeks at a time and offers training for 5km, 10km and 21km distances. The #9to5 coaches take a hands-on approach to guiding you to completing your chosen distance, and increasing performance while doing so. We don’t believe in just giving you the basics, we want you to succeed, so we give you all the tools you need, and this programme is guaranteed to give your running the edge it needs! #9to5 CHALLENGE • MEET YOU AT THE GYM With Planet Fitness on board with the Challenge, sessions will occasionally make use of the tartan indoor running tracks at five venues across Gauteng – Wanderers, Bedfordview, Fourways, Sandton and Waterkloof – making it even easier for you to join the running revolution. The #9to5 Challenge has seen many Challengers accomplishing their running and personal health goals, only to set new and more advanced ones. Visit www.modernathlete.co.za to sign up today or contact Jeannie Jordaan at [email protected] for more information. THE #9TO5 CORPORATE CHALLENGE H ealth issues and healthcare costs in companies and corporates are rising at an alarming rate. Unfortunately, too many companies are trying to implement wellness programmes with little to no experience, or a game plan, and as a result, more programmes fail than succeed. This is where the #9to5Challenge can tick all the boxes for a Corporate Health and Wellness Programme. We can even tailor-make your experience. WHAT IS #9TO5 BENEFITS OF #9TO5 • • • • • A supported and guided eight-week programme that takes participants from their current fitness level to running a 5km, 10km, 21km or even 42km distance. Specifically aimed at beginner and intermediate runners, although advanced runners can benefit from the group environment. Group training sessions facilitated by your very own coach. Follow one of our tried and trusted training plans on your own in between sessions, via our easy to use App, to hit your ultimate running goals. • • • • Teaches employees how to run, thereby improving their activity, health and fitness base. Arguably the easiest, cheapest and most accessible form of activity, making it ideal for the majority of employees. Develops a social running community within the corporate environment. Instils confidence to keep active, which relieves stress and naturally boosts health and immunity. Employees are engaged, motivated and incentivised to commit to a programme, thereby increasing the potential for positive lifestyle change. For more information, please contact Jeannie Jordaan at [email protected] 53