Modern Athlete Magazine Issue 114, January 2019 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Bigger and Better
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African Running Headlines
COLUMNS
18 .....Kalmer’s Corner: The Power of the parkrun
21 .....PJ’s Piece: Another Door to RUN Through
26 .....The Running Mann: Avoiding Sharks on the South Coast
49 .....Anel’s Walk This Way: Happy New Walking!
52 .....Norrie Out The Box: New Year, New Strategy
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RACE WALKING
48 .....Exceptional Elsa: World Record-holder Elsa Meyer (72)
ROAD RUNNING
10 .....And the Winners Are... Our 2018 Athletes of the Year
16 .....From Rhino to Runner: A Healthy, Fit Veruschke Kolbe
19 .....Broken Records (and Treadmills): Johan van Tonder
24 .....A Few Tots Too Many: Guillaume Smit’s Brandy Run
28 .....Call Yourself a Marathoner? The Wesley Gabriels View
30 .....Life-Changing Decision: Willie Gagiano’s Weight-loss
SAFETY SPECIAL
32 .....Safety First: Seven stories from survivors of attacks, to
show why all runners need to be extra vigilant out there
TRAIL RUNNING
38 .....Cleo in Control: Emerging Trail Star Cleo Albertus
39 .....Prodigal Son of Trail and Tar: Prodigal Khumalo
40 .....Try, Try and Try Again: Mubeen September at UTCT
TRACK & FIELD
42 .....Long Year Ahead: The 2019 Season Promises Much!
MULTISPORT
45 .....Taking a Second Bite: Tri Star Michelle Krebs
COACHING CORNER
50 .....Training: Build for the Big One – Strength Training
50 .....Body Science: Quick Fixes – Three Problems Solved
51 .....Nutrition: New Year, New Health – Five Essentials Tips
54 .....Tried & Tested: adidas Solar Boost Running Shoes
AT THE RACES
56 .....Race Calendar: All your January Racing Options
62 .....Athletes in Action: Two Pages of Readers on the Run
TRAINING PARTNERS
12 .....PFMA Club: Great benefits from joining our running club
44 .....Dare To Tri: Sign me up again! – Marcello Gnudi
53 .....#9to5 Challenge: Discover Your Inner Runner
58 .....In2Sport: All your event products in our ‘One Stop Shop’
58 .....Peak Timing: Your race partner from start to finish
64 .....#runclean: A Huge Thank You to Garbie
COMPETITIONS
62 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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