Modern Athlete Magazine Issue 113, December 2018 | Seite 3

CONTENTS
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WARMING UP
4 .........Editor’s Letter: Your Club Needs You!
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
COLUMNS
9 .........Kalmer’s Corner: The People’s Marathon
15 .....PJ’s Piece: Prepare Your Battle Plan
16 .....The Running Mann: The Musina Hotpot
19 .....Anel’s Walk This Way: Another Great Champs
22 .....Norrie Out The Box: New Rules, New Future
ROAD RUNNING
10 .....The USA Effect: Annie Bothma & SA’s scholarship runners
14 .....No Mountain Too High: Crutch-runner Xolani Luvuno
18 .....The Flo G Flag: Inspirational pacesetter Florence Groener
20 .....Fabulous Fat Cats: Vibrant, loud, fun, war-story Joburg club
TRAIL RUNNING
24 .....In Search of Kelpie’s Bridle: Karoline Hanks at Cape Wrath
26 .....Surprise Package: Toni McCann’s unexpected Otter podium
TRACK & FIELD
28 .....The Belhar Blitz: Youth Olympics sprint champ Luke Davids
29 .....World Class Masters: Medals galore at World Champs
MULTISPORT & CYCLING
31 .....Olympic Champ: Amber Schlebusch’s Youth Olympics Win
32 .....Tri Target: Swimmer Jessica Ashley-Cooper’s new challenge
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COACHING CORNER
34 .....Training: The Need for Speed – Strides and fartleks for all
34 .....Nutrition: Best Fruit Forward – Many benefits for runners
35 .....Body Science: Custom-built Shoes – Designed for YOUR feet
36 .....Tried & Tested: Cracking the Rubix Shoes from New Balance
AT THE RACES
38 .....Race Calendar: All the December Fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
7 .........In2Sport: All your event products in our ‘One Stop Shop’
17 .....#9to5 Challenge: Discover Your Inner Runner
21 .....PFMA Club: Great benefits from joining our running club
23 .....Garbie: Free #runclean bins for registered races
30 .....Dare To Tri: Sign up for affordable Ironman training
37 .....Peak Timing: Your race partner from start to finish
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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