Modern Athlete Magazine Issue 112, November 2018 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Blogging about Plogging
6 .........Have Your Say: Letters from our readers
8 .........In the News: South African running headlines
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COLUMNS
10 .....Kalmer’s Corner: When Elana Calls…
15 .....The Running Mann: Legacy of a Schoolboy Dare
19 .....Anel’s Walk This Way: Walking on Sunshine
21 .....Norrie Out The Box: Efficiency Improves Performance
23 .....PJ’s Piece: Running is One of the Keys
COACHING CORNER
ROAD RUNNING
12 .....The Legend of Zoo Lake: Coach Hendrick Ramaala
14 .....For His Family: Precious Mashele, head of the family
18 .....Indian Ultra Import: Sri Karamuri finds his running feet
22 .....Running for the Planet: Plogging clean-up runs are here
24 .....Tougieda’s Triumph: An emotional marathon finish
TRAIL RUNNING
28 .....World’s Highest Trail Race: A first for an SA couple
30 .....Climbing for the Cause: Mrs South Africa Nicole Capper
MULTISPORT & CYCLING
32 .....50 is the New 30: Tri master Douglas Burger’s podiums
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
34 .....Training: Train, Test, Repeat – The key to Improving
34 .....Nutrition: Cheers for the Beers! – When you can indulge
35 .....Body Science: Problem in the Pelvis – You may have it
36 .....Tried & Tested: Adidas shoes that boost the oceans
AT THE RACES
38 .....Race Calendar: All the November fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
7 .........In2Sport: All your event products in our ‘One Stop Shop’
11 .....PFMA Club: Great benefits from joining our running club
20 .....#9to5 Challenge: Time to Change My Life – Lerato Mamabolo
22 .....Garbie: Free #runclean bins for registered races
33 .....Dare To Tri: Sign up for affordable Ironman training
37 .....Peak Timing: Your race partner from start to finish
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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