Modern Athlete Magazine Issue 111, October 2018 | Page 3

CONTENTS
WARMING UP
4 .........Editor’s Letter: Thanks to the Sponsors
6 .........Have Your Say: Letters from our Readers
8 .........In the News: South African running headlines
COLUMNS
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10 .....Kalmer’s Corner: Gold Label Status
17 .....The Running Mann: Superhero in Running Shoes
19 .....PJ’s Piece: True SA Adventure
23 .....Anel’s Walk This Way: Going to Rehab
26 .....Norrie Out The Box: Running World Going Greener
ROAD RUNNING
12 .....Road to Recovery: Elroy Gelant plots his comeback
14 .....Chasing the Washie Moon: Ina Henning’s dream come true
16 .....Running with Friends: Shahmieg Allie gets them running
18 .....A Year of Surprises: Salome Cooper on a wonderful 2018
22 .....Running Feast in Bangkok: Willem Richards’ Thai adventure
24 .....Power of Positivism: Bevan Oschger gets his brain running
TRAIL RUNNING
28 .....Cooking in Cambodia: Kevin Ackerberg goes exploring
29 .....Man with Nine Toes: Trail star Imran Paya’s freak injury
TRACK & FIELD
31 .....SA on Track: It’s been an incredible 2018 season!
MULTISPORT & CYCLING
32 .....What a Week: Two tri podiums in a week for Mariella Dierks
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COACHING CORNER
34 .....Training: Rest vs Active Recovery – Those vital rest days
34 .....Body Science: Running Economy Class – Benefits for all
35 .....Nutrition: Super Foods – 5 essentials to power your running
AT THE RACES
36 .....Race Calendar: All the October fixtures
42 .....Athletes in Action: Our readers on the run
TRAINING PARTNERS
7 .........In2Sport: All your event products in our ‘One Stop Shop’
11 .....PFMA Club: Great benefits from joining our running club
20 .....Runclean: Think before you throw!
33 .....Dare To Tri: Sign up for Ironman training
38 .....#9to5 Challenge: Discover your inner runner
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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