Modern Athlete Magazine Issue 111, October 2018

ISSUE 111 / October 2018 Elroy Gelant Road to Recovery From Hernia Injury Ina Henning Gets One More Washie Moon Mariella Dierks Two Tri Podiums in One Wonderful Week 5 Super Foods For All Runners Shahmieg Allie Hiker Who Gets Them Running! SA’s Biggest Running Publication 2018 Track & Field Review Imran Paya Trail Running Star With Nine Toes Bevan Oschger From Brain Injury to New York Marathon Salome Cooper Captain’s Charge At 100km Worlds 18048 R34.90 incl VAT Namibia N$34.90 9 780620 548526 Cover image: Jetline Action Photo October Race Calendar – Every event fixture we could find! 1