Modern Athlete Magazine Issue 110, September 2018 | Seite 4
CONTENTS
WARMING UP
5 .........Editor’s Letter: My Nemesis
6 .........Have Your Say: Letters from our Readers
10 .....My Goal: Karoline Hanks – Carrying the Cause
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COLUMNS
11 .....Kalmer’s Corner: #GirlPower
13 .....PJ’s Piece: Hard Work Pays Off
19 .....Anel’s Walk This Way: Talking Track
28 .....Norrie Out The Box: Balancing Act to Run Faster
32 .....The Running Mann: I Blame Phuti!
ROAD RUNNING
12 .....Voice of Tembisa: Donald Mathipa’s township race
16 .....Challenor Genes: Jenna Challenor’s running daughters
18 .....No Giving Up! Elusive 10 Comrades for Eugene Lekay
20 .....Steely Resolve: Breakthrough Year for Glenrose Xaba
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COACHING CORNER
34 .....Training: Track Time – The benefits of hitting the tartan
34 .....Body Science: Weighty Matter – Will weight work help?
35 .....Nutrition: Trim the Weight – 14 easy & effective tips
AT THE RACES
36 .....Race Calendar: All the September Fixtures
42 .....Athletes in Action: Our readers on the run
TRAIL RUNNING
TRACK & FIELD
29 .....Stepping It Up: Hurdles World Champ Zeney van der Walt
MULTISPORT & CYCLING
30 .....BIG5 Champ: Vicky van der Merwe turns to coaching
TRAINING PARTNERS
7 .........In2Sport: Winter Warming Specials and Race Numbers
11 .....Runclean: Think before you bite and spit!
17 .....PFMA Club: Great benefits from joining our running club
31 .....Dare To Tri: Brother Act by Simon and Wayne Pienaar
33 .....#9to5 Challenge: Discover Your Inner Runner
COMPETITIONS
42 .....Win New Balance running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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ISSUE 110 SEPTEMBER 2018 / www.modernathlete.co.za
24 .....Baby Steps: Landie & Christiaan Greyling expecting
26 .....Making Every Step Count: Selfie Specialist Hassiem Fisher