Modern Athlete Magazine Issue 110, September 2018

CONTENTS WARMING UP 5 .........Editor’s Letter: My Nemesis 6 .........Have Your Say: Letters from our Readers 10 .....My Goal: Karoline Hanks – Carrying the Cause 30 12 COLUMNS 11 .....Kalmer’s Corner: #GirlPower 13 .....PJ’s Piece: Hard Work Pays Off 19 .....Anel’s Walk This Way: Talking Track 28 .....Norrie Out The Box: Balancing Act to Run Faster 32 .....The Running Mann: I Blame Phuti! ROAD RUNNING 12 .....Voice of Tembisa: Donald Mathipa’s township race 16 .....Challenor Genes: Jenna Challenor’s running daughters 18 .....No Giving Up! Elusive 10 Comrades for Eugene Lekay 20 .....Steely Resolve: Breakthrough Year for Glenrose Xaba th COACHING CORNER 34 .....Training: Track Time – The benefits of hitting the tartan 34 .....Body Science: Weighty Matter – Will weight work help? 35 .....Nutrition: Trim the Weight – 14 easy & effective tips AT THE RACES 36 .....Race Calendar: All the September Fixtures 42 .....Athletes in Action: Our readers on the run TRAIL RUNNING TRACK & FIELD 29 .....Stepping It Up: Hurdles World Champ Zeney van der Walt MULTISPORT & CYCLING 30 .....BIG5 Champ: Vicky van der Merwe turns to coaching TRAINING PARTNERS 7 .........In2Sport: Winter Warming Specials and Race Numbers 11 .....Runclean: Think before you bite and spit! 17 .....PFMA Club: Great benefits from joining our running club 31 .....Dare To Tri: Brother Act by Simon and Wayne Pienaar 33 .....#9to5 Challenge: Discover Your Inner Runner COMPETITIONS 42 .....Win New Balance running shoes for the winning photo The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 4 ISSUE 110 SEPTEMBER 2018 / www.modernathlete.co.za 24 .....Baby Steps: Landie & Christiaan Greyling expecting 26 .....Making Every Step Count: Selfie Specialist Hassiem Fisher

Modern Athlete Magazine Issue 110, September 2018 | Page 4