Modern Athlete Magazine Issue 110, September 2018 | Page 35

COACHING
NUTRITION
Trim the Weight
2. Never go shopping hungry: It’s easier to stick to a plan when you only have
healthy food and drinks in your house.
3. Don’t starve yourself: Eat small, frequent meals every two to three hours to
avoid feelings of food deprivation and to keep your metabolism going, and this
will also ensure sustained energy levels. Starving yourself will slow do